莊小恩 2016/01/10 訓練日誌

莊小恩台南
ID 175216

95 位追隨者

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莊小恩

全馬 | 06:00:26 | 08:32/km | 第2馬

2016 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2016-01-10
成績	06:00:26
總名次	1835 / 2423
分組名次	57 / 106
平均速度	08:32/km

官方證書

莊小恩

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'46")

00:32'46"

01:08'12"

10 km

(01:08'12")

00:35'26" (+02'40")

15 km

(01:47'04")

00:38'52" (+06'06")

01:19'50" (+11'38")

20 km

(02:28'02")

00:40'58" (+08'12")

25 km

(03:09'50")

00:41'48" (+09'02")

01:26'04" (+17'52")

30 km

(03:54'06")

00:44'16" (+11'30")

35 km

(04:48'49")

00:54'43" (+21'57")

01:45'36" (+37'24")

40 km

(05:39'42")

00:50'53" (+18'07")

Finish

(06:00:26)

日期: 2016-01-10 06:31 - 總爬升: 153 m - 地點: 高樹國中 - 天氣: 太陽好大 - 卡路里: 2370 Cal - 總步數: 44696 - 平均步頻: 124 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'37" (+00'15")

1008 / 1008

184 / 81

06'27"

(13'08")

06'24" (+00'02")

1007 / 2016

184 / 84

06'34"

(19'42")

06'31" (+00'09")

1005 / 3022

182 / 83

06'36"

(26'18")

06'32" (+00'10")

1007 / 4029

182 / 83

06'28"

(32'46")

06'26" (+00'04")

1003 / 5033

185 / 83

展開計圈分析

06'32"

(39'18")

06'31" (+00'09")

1000 / 6033

186 / 82

08'04"

(47'22")

08'03" (+01'41")

1001 / 7035

149 / 83

06'55"

(54'17")

06'51" (+00'29")

1007 / 8042

188 / 77

07'16"

(01:01'33")

07'14" (+00'52")

1003 / 9046

169 / 81

06'42"

(01:08'15")

06'39" (+00'17")

1006 / 10052

186 / 80

06'48"

(01:15'03")

06'45" (+00'23")

1007 / 11059

182 / 81

08'07"

(01:23'10")

08'04" (+01'42")

1005 / 12065

137 / 90

06'46"

(01:29'56")

06'44" (+00'22")

1003 / 13069

182 / 81

06'34"

(01:36'30")

06'30" (+00'08")

1008 / 14077

179 / 85

10'38"

(01:47'08")

10'33" (+04'11")

1007 / 15084

107 / 88

06'28"

(01:53'36")

06'26" (+00'04")

1003 / 16088

190 / 81

06'24"

(02:00'00")

06'22"

1004 / 17092

186 / 84

06'49"

(02:06'49")

06'47" (+00'25")

1003 / 18095

162 / 90

12'44"

(02:19'33")

12'40" (+06'18")

1004 / 19100

59 / 132

08'42"

(02:28'15")

08'38" (+02'16")

1007 / 20107

119 / 97

06'55"

(02:35'10")

06'53" (+00'31")

1003 / 21111

176 / 82

08'30"

(02:43'40")

08'29" (+02'07")

1000 / 22112

115 / 102

09'40"

(02:53'20")

09'37" (+03'15")

1005 / 23117

103 / 100

08'33"

(03:01'53")

08'32" (+02'10")

1001 / 24118

148 / 78

08'03"

(03:09'56")

08'02" (+01'40")

1001 / 25120

130 / 95

10'00"

(03:19'56")

09'54" (+03'32")

1009 / 26130

104 / 97

08'00"

(03:27'56")

07'57" (+01'35")

1005 / 27135

133 / 94

09'15"

(03:37'11")

09'13" (+02'51")

1003 / 28138

91 / 118

09'00"

(03:46'11")

08'55" (+02'33")

1008 / 29147

102 / 108

08'05"

(03:54'16")

08'03" (+01'41")

1003 / 30150

132 / 93

12'27"

(04:06'43")

12'25" (+06'03")

1002 / 31153

89 / 90

08'10"

(04:14'53")

08'07" (+01'45")

1005 / 32158

152 / 80

09'30"

(04:24'23")

09'26" (+03'04")

1006 / 33165

88 / 120

12'16"

(04:36'39")

12'13" (+05'51")

1002 / 34168

49 / 164

12'47"

(04:49'26")

12'46" (+06'24")

1000 / 35168

37 / 210

08'58"

(04:58'24")

08'55" (+02'33")

1004 / 36173

120 / 93

10'14"

(05:08'38")

10'10" (+03'48")

1006 / 37179

73 / 133

12'11"

(05:20'49")

12'08" (+05'46")

1003 / 38183

25 / 319

09'50"

(05:30'39")

09'46" (+03'24")

1006 / 39189

84 / 120

09'35"

(05:40'14")

09'33" (+03'11")

1002 / 40191

96 / 108

09'09"

(05:49'23")

09'04" (+02'42")

1007 / 41199

109 / 100

07'42"

(05:57'05")

07'40" (+01'18")

1003 / 42203

132 / 98

台南

莊小恩

留言

2016.01.10
屏東高樹蜜鄉國際馬拉松

第二場全馬

1月累積里程 : 95.77 km

MIZUNO WAVE UNIVERSE 4 累積 : 384.2 km

MW Watch 上傳 | 8 years ago

櫻桃姐, ricky tseng 和其他 11 人說推

留言

羊小明恭喜挑戰完賽^^

2016-01-10 18:26 ·

1 個人推

704375_lily chen 恭喜又一馬到手!!!

2016-01-11 09:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'27"	00:13'08"
3	06'34"	00:19'42"
4	06'33"	00:26'15"
5	06'31"	00:32'46"
6	06'32"	00:39'18"
7	08'04"	00:47'22"
8	06'51"	00:54'13"
9	07'16"	01:01'29"
10	06'43"	01:08'12"
11	06'47"	01:14'59"
12	08'07"	01:23'06"
13	06'46"	01:29'52"
14	06'34"	01:36'26"
15	10'38"	01:47'04"
16	06'28"	01:53'32"
17	06'22"	01:59'54"
18	06'51"	02:06'45"
19	12'34"	02:19'19"
20	08'43"	02:28'02"
21	07'02"	02:35'04"
22	08'25"	02:43'29"
23	09'39"	02:53'08"
24	08'37"	03:01'45"
25	08'05"	03:09'50"
26	09'56"	03:19'46"
27	08'00"	03:27'46"
28	09'15"	03:37'01"
29	08'55"	03:45'56"
30	08'10"	03:54'06"
31	12'05"	04:06'11"
32	08'06"	04:14'17"
33	09'30"	04:23'47"
34	11'56"	04:35'43"
35	13'06"	04:48'49"
36	09'03"	04:57'52"
37	09'54"	05:07'46"
38	12'27"	05:20'13"
39	09'50"	05:30'03"
40	09'39"	05:39'42"
41	09'05"	05:48'47"
42	07'20"	05:56'07"
42.5	08'01"	06:00'01"