54.4 km | 09:36:14 | 10:35/km日期: 2016-01-16 07:35 - 地點: 新莊，八里，十三行，淡水，大稻城，溫暖的家 - 卡路里: 2693 Cal - 溫度: 16°C - 濕度: 88%
Pace: 15'01" / 06'10" / 06'11" / 06'17" / 07'02" / 06'07" / 09'38" / 13'09" / 05'35" / 06'46" / 06'26" / 05'40" / 05'46" / 11'05" / 05'43" / 11'47" / 05'34" / 05'46" / 06'29" / 12'06" / 05'45" / 12'00" / 11'51" / 06'00" / 06'28" / 25'59" / 13'40" / 12'49" / 13'19" / 06'31" / 48'06" / 12'12" / 06'39" / 08'10" / 08'01" / 08'12" / 09'25" / 09'56" / 08'34" / 08'47" / 09'10" / 11'40" / 12'53" / 11'49" / 18'35" / 13'24" / 08'52" / 09'05" / 10'22" / 12'34" / 13'38" / 13'59" / 13'08" / 11'23" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+09'30") | 993 / 993 |
| 2 | | 06'11" (+00'41") | 1014 / 2008 |
| 3 | | 06'10" (+00'40") | 987 / 2995 |
| 4 | | 06'19" (+00'49") | 1005 / 4001 |
| 5 | | 07'00" (+01'30") | 1002 / 5003 |
| 6 | | 06'07" (+00'37") | 998 / 6002 |
| 7 | | 09'35" (+04'05") | 1015 / 7017 |
| 8 | | 13'05" (+07'35") | 1008 / 8026 |
| 9 | | 05'30" | 986 / 9012 |
| 10 | | 06'48" (+01'18") | 1006 / 10019 |
| 11 | | 06'23" (+00'53") | 1007 / 11026 |
| 12 | | 05'42" (+00'12") | 1005 / 12032 |
| 13 | | 05'45" (+00'15") | 1004 / 13036 |
| 14 | | 11'03" (+05'33") | 1009 / 14046 |
| 15 | | 05'40" (+00'10") | 1005 / 15051 |
| 16 | | 11'42" (+06'12") | 1004 / 16055 |
| 17 | | 05'38" (+00'08") | 994 / 17050 |
| 18 | | 05'46" (+00'16") | 1002 / 18053 |
| 19 | | 06'27" (+00'57") | 1003 / 19057 |
| 20 | | 12'02" (+06'32") | 1011 / 20068 |
| 21 | | 05'41" (+00'11") | 1003 / 21071 |
| 22 | | 12'02" (+06'32") | 1008 / 22080 |
| 23 | | 11'47" (+06'17") | 992 / 23073 |
| 24 | | 06'01" (+00'31") | 996 / 24070 |
| 25 | | 20'08" (+14'38") | 1012 / 25082 |
| 26 | | 12'46" (+07'16") | 1007 / 26089 |
| 27 | | 13'36" (+08'06") | 999 / 27088 |
| 28 | | 12'44" (+07'14") | 1003 / 28092 |
| 29 | | 12'50" (+07'20") | 1002 / 29094 |
| 30 | | 06'32" (+01'02") | 1004 / 30099 |
| 31 | | 49'50" (+44'20") | 994 / 31094 |
| 32 | | 10'31" (+05'01") | 1010 / 32105 |
| 33 | | 06'47" (+01'17") | 994 / 33099 |
| 34 | | 08'10" (+02'40") | 1014 / 34114 |
| 35 | | 08'06" (+02'36") | 992 / 35106 |
| 36 | | 08'17" (+02'47") | 1012 / 36118 |
| 37 | | 09'07" (+03'37") | 1001 / 37119 |
| 38 | | 10'08" (+04'38") | 1008 / 38127 |
| 39 | | 08'41" (+03'11") | 999 / 39127 |
| 40 | | 08'50" (+03'20") | 999 / 40126 |
| 41 | | 08'59" (+03'29") | 1001 / 41128 |
| 42 | | 12'34" (+07'04") | 1008 / 42136 |
| 43 | | 12'10" (+06'40") | 995 / 43132 |
| 44 | | 12'04" (+06'34") | 1013 / 44145 |
| 45 | | 18'33" (+13'03") | 1008 / 45154 |
| 46 | | 12'39" (+07'09") | 998 / 46153 |
| 47 | | 09'32" (+04'02") | 1006 / 47160 |
| 48 | | 09'03" (+03'33") | 1009 / 48169 |
| 49 | | 10'17" (+04'47") | 999 / 49168 |
| 50 | | 13'53" (+08'23") | 1006 / 50175 |
| 51 | | 12'24" (+06'54") | 991 / 51166 |
| 52 | | 14'00" (+08'30") | 1008 / 52175 |
| 53 | | 13'22" (+07'52") | 1002 / 53177 |
| 54 | | 11'04" (+05'34") | 1002 / 54180 |
| 55 | | 13'16" (+07'46") | 224 / 54405 |
第一次自主練習超過半馬也超過全馬來到超馬，但我沒按照規劃路線河濱（師大路）回家在大稻埕切西瓜短少8k左右，一方面腳有點痛一方面無法在太陽下山出河濱，我沒照明燈危險，超馬我還很弱，期待下個月藍鯨我能完賽。
1月累積里程 : 203.36 km
Android - samsung GT-I9500 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 06'10" | 00:21'11" |
| 3 | 06'11" | 00:27'22" |
| 4 | 06'17" | 00:33'39" |
| 5 | 07'02" | 00:40'41" |
| 6 | 06'07" | 00:46'48" |
| 7 | 09'38" | 00:56'26" |
| 8 | 13'09" | 01:09'35" |
| 9 | 05'35" | 01:15'10" |
| 10 | 06'46" | 01:21'56" |
| 11 | 06'26" | 01:28'22" |
| 12 | 05'40" | 01:34'02" |
| 13 | 05'46" | 01:39'48" |
| 14 | 11'05" | 01:50'53" |
| 15 | 05'43" | 01:56'36" |
| 16 | 11'47" | 02:08'23" |
| 17 | 05'34" | 02:13'57" |
| 18 | 05'46" | 02:19'43" |
| 19 | 06'29" | 02:26'12" |
| 20 | 12'06" | 02:38'18" |
| 21 | 05'45" | 02:44'03" |
| 22 | 12'00" | 02:56'03" |
| 23 | 11'51" | 03:07'54" |
| 24 | 06'00" | 03:13'54" |
| 25 | 06'28" | 03:20'22" |
| 26 | 25'59" | 03:46'21" |
| 27 | 13'40" | 04:00'01" |
| 28 | 12'49" | 04:12'50" |
| 29 | 13'19" | 04:26'09" |
| 30 | 06'31" | 04:32'40" |
| 31 | 48'06" | 05:20'46" |
| 32 | 12'12" | 05:32'58" |
| 33 | 06'39" | 05:39'37" |
| 34 | 08'10" | 05:47'47" |
| 35 | 08'01" | 05:55'48" |
| 36 | 08'12" | 06:04'00" |
| 37 | 09'25" | 06:13'25" |
| 38 | 09'56" | 06:23'21" |
| 39 | 08'34" | 06:31'55" |
| 40 | 08'47" | 06:40'42" |
| 41 | 09'10" | 06:49'52" |
| 42 | 11'40" | 07:01'32" |
| 43 | 12'53" | 07:14'25" |
| 44 | 11'49" | 07:26'14" |
| 45 | 18'35" | 07:44'49" |
| 46 | 13'24" | 07:58'13" |
| 47 | 08'52" | 08:07'05" |
| 48 | 09'05" | 08:16'10" |
| 49 | 10'22" | 08:26'32" |
| 50 | 12'34" | 08:39'06" |
| 51 | 13'38" | 08:52'44" |
| 52 | 13'59" | 09:06'43" |
| 53 | 13'08" | 09:19'51" |
| 54 | 11'23" | 09:31'14" |
| 54.4 | 12'20" | 09:36'14" |
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