10.3 km | 01:12:53 | 07:03/km日期: 2023-05-15 18:01 - 平均心率: 102 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64%
Pace: 09'36" / 07'40" / 06'49" / 07'02" / 06'42" / 06'39" / 06'10" / 06'16" / 06'19" / 06'10" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'24") | 1000 / 1000 |
| 2 | | 07'39" (+01'30") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 07'01" (+00'52") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'15" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'10" (+00'01") | 1000 / 10000 |
| 11 | | 11'08" (+04'59") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
563.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 07'40" | 00:17'16" |
| 3 | 06'49" | 00:24'05" |
| 4 | 07'02" | 00:31'07" |
| 5 | 06'42" | 00:37'49" |
| 6 | 06'39" | 00:44'28" |
| 7 | 06'10" | 00:50'38" |
| 8 | 06'16" | 00:56'54" |
| 9 | 06'19" | 01:03'13" |
| 10 | 06'10" | 01:09'23" |
| 10.3 | 11'08" | 01:12'56" |
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