12.2 km | 01:23:30 | 06:49/km日期: 2023-05-16 19:13 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'23" / 06'28" / 06'36" / 06'37" / 06'36" / 06'28" / 07'56" / 08'02" / 07'27" / 06'43" / 06'46" / 06'09" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'14") | 1000 / 1000 |
2 | | 06'27" (+00'18") | 1000 / 2000 |
3 | | 06'35" (+00'26") | 1000 / 3000 |
4 | | 06'37" (+00'28") | 1000 / 4000 |
5 | | 06'35" (+00'26") | 1000 / 5000 |
6 | | 06'27" (+00'18") | 1000 / 6000 |
7 | | 07'56" (+01'47") | 1000 / 7000 |
8 | | 08'02" (+01'53") | 1000 / 8000 |
9 | | 07'26" (+01'17") | 1000 / 9000 |
10 | | 06'43" (+00'34") | 1000 / 10000 |
11 | | 06'45" (+00'36") | 1000 / 11000 |
12 | | 06'09" | 1000 / 12000 |
13 | | 05'53" | 228 / 12228 |
5月累積里程 :
261.10 km Asics Hyper speed 2e 累積 :
4826.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'28" | 00:12'51" |
3 | 06'36" | 00:19'27" |
4 | 06'37" | 00:26'04" |
5 | 06'36" | 00:32'40" |
6 | 06'28" | 00:39'08" |
7 | 07'56" | 00:47'04" |
8 | 08'02" | 00:55'06" |
9 | 07'27" | 01:02'33" |
10 | 06'43" | 01:09'16" |
11 | 06'46" | 01:16'02" |
12 | 06'09" | 01:22'11" |
12.2 | 05'55" | 01:23'32" |