25.1 km | 02:52:10 | 06:52/km日期: 2016-01-16 05:40 - 總爬升: 291 m - 平均心率: 136 - 卡路里: 1530 Cal - 溫度: 15°C - 濕度: 93%
Pace: 07'44" / 06'16" / 05'53" / 06'26" / 06'32" / 06'23" / 06'30" / 06'44" / 06'53" / 06'58" / 07'40" / 07'13" / 07'13" / 07'15" / 14'32" / 06'54" / 06'55" / 07'08" / 07'16" / 08'38" / 06'57" / 05'55" / 07'27" / 07'08" / 23'54" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'38") | 1000 / 7000 |
| 8 | | 06'43" (+00'51") | 1000 / 8000 |
| 9 | | 06'52" (+01'00") | 1000 / 9000 |
| 10 | | 06'58" (+01'06") | 1000 / 10000 |
| 11 | | 07'12" (+01'20") | 1000 / 11000 |
| 12 | | 07'13" (+01'21") | 1000 / 12000 |
| 13 | | 07'13" (+01'21") | 1000 / 13000 |
| 14 | | 07'14" (+01'22") | 1000 / 14000 |
| 15 | | 07'15" (+01'23") | 1000 / 15000 |
| 16 | | 06'54" (+01'02") | 1000 / 16000 |
| 17 | | 06'55" (+01'03") | 1000 / 17000 |
| 18 | | 07'08" (+01'16") | 1000 / 18000 |
| 19 | | 07'15" (+01'23") | 1000 / 19000 |
| 20 | | 07'19" (+01'27") | 1000 / 20000 |
| 21 | | 06'57" (+01'05") | 1000 / 21000 |
| 22 | | 05'54" (+00'02") | 1000 / 22000 |
| 23 | | 07'26" (+01'34") | 1000 / 23000 |
| 24 | | 07'08" (+01'16") | 1000 / 24000 |
| 25 | | 07'35" (+01'43") | 1000 / 25000 |
| 26 | | 08'09" (+02'17") | 61 / 25061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
174.67 km 
Asics Kayano 22 累積 :
662.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'16" | 00:14'00" |
| 3 | 05'53" | 00:19'53" |
| 4 | 06'26" | 00:26'19" |
| 5 | 06'32" | 00:32'51" |
| 6 | 06'23" | 00:39'14" |
| 7 | 06'30" | 00:45'44" |
| 8 | 06'44" | 00:52'28" |
| 9 | 06'53" | 00:59'21" |
| 10 | 06'58" | 01:06'19" |
| 11 | 07'40" | 01:13'59" |
| 12 | 07'13" | 01:21'12" |
| 13 | 07'13" | 01:28'25" |
| 14 | 07'15" | 01:35'40" |
| 15 | 14'32" | 01:50'12" |
| 16 | 06'54" | 01:57'06" |
| 17 | 06'55" | 02:04'01" |
| 18 | 07'08" | 02:11'09" |
| 19 | 07'16" | 02:18'25" |
| 20 | 08'38" | 02:27'03" |
| 21 | 06'57" | 02:34'00" |
| 22 | 05'55" | 02:39'55" |
| 23 | 07'27" | 02:47'22" |
| 24 | 07'08" | 02:54'30" |
| 25 | 23'54" | 03:18'24" |
| 25.1 | 07'53" | 03:18'53" |
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