23.0 km | 02:12:04 | 05:43/km日期: 2016-01-16 05:47 - 地點: 家-漁光橋 - 天氣: 涼 - 平均心率: 160 - 卡路里: 2073 Cal - 溫度: 16°C - 濕度: 255%
Pace: 06'25" / 06'01" / 06'05" / 05'57" / 05'50" / 05'55" / 05'45" / 06'04" / 06'01" / 05'47" / 05'52" / 05'40" / 05'45" / 05'51" / 05'53" / 05'40" / 05'36" / 05'34" / 05'27" / 05'19" / 04'47" / 05'14" / 04'44" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1321 / 1321 |
| 2 | | 05'39" | 21856 / 23178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
329.24 km 
Brooks LAUNCH 累積 :
1361.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 05'50" | 00:30'18" |
| 6 | 05'55" | 00:36'13" |
| 7 | 05'45" | 00:41'58" |
| 8 | 06'04" | 00:48'02" |
| 9 | 06'01" | 00:54'03" |
| 10 | 05'47" | 00:59'50" |
| 11 | 05'52" | 01:05'42" |
| 12 | 05'40" | 01:11'22" |
| 13 | 05'45" | 01:17'07" |
| 14 | 05'51" | 01:22'58" |
| 15 | 05'53" | 01:28'51" |
| 16 | 05'40" | 01:34'31" |
| 17 | 05'36" | 01:40'07" |
| 18 | 05'34" | 01:45'41" |
| 19 | 05'27" | 01:51'08" |
| 20 | 05'19" | 01:56'27" |
| 21 | 04'47" | 02:01'14" |
| 22 | 05'14" | 02:06'28" |
| 23 | 04'44" | 02:11'12" |
| 23.0 | 19'41" | 02:12'04" |
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