10.0 km | 00:48:36 | 04:51/km日期: 2023-05-17 18:42 - 平均心率: 156 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 05'24" / 05'08" / 04'49" / 04'59" / 04'52" / 05'58" / 04'42" / 04'35" / 04'44" / 04'36" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'36" (+00'01") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
5月累積里程 : 349.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 04'49" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 04'52" | 00:25'12" |
| 6 | 05'58" | 00:31'10" |
| 7 | 04'42" | 00:35'52" |
| 8 | 04'35" | 00:40'27" |
| 9 | 04'44" | 00:45'11" |
| 10 | 04'36" | 00:49'47" |
| 10.0 | 04'16" | 00:49'52" |
展開計圈分析
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