11.9 km | 02:34:25 | 12:59/km日期: 2023-05-14 05:15 - 平均心率: 80 - 卡路里: 694 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 90%
Pace: 12'57" / 13'31" / 12'18" / 12'38" / 12'07" / 13'14" / 14'59" / 12'05" / 12'09" / 13'01" / 14'18" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+00'53") | 1000 / 1000 |
| 2 | | 13'31" (+01'27") | 1000 / 2000 |
| 3 | | 12'17" (+00'13") | 1000 / 3000 |
| 4 | | 12'38" (+00'34") | 1000 / 4000 |
| 5 | | 12'06" (+00'02") | 1000 / 5000 |
| 6 | | 13'14" (+01'10") | 1000 / 6000 |
| 7 | | 14'58" (+02'54") | 1000 / 7000 |
| 8 | | 12'04" | 1000 / 8000 |
| 9 | | 12'09" (+00'05") | 1000 / 9000 |
| 10 | | 13'00" (+00'56") | 1000 / 10000 |
| 11 | | 14'17" (+02'13") | 1000 / 11000 |
| 12 | | 12'39" (+00'35") | 880 / 11880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
163.01 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 13'31" | 00:26'28" |
| 3 | 12'18" | 00:38'46" |
| 4 | 12'38" | 00:51'24" |
| 5 | 12'07" | 01:03'31" |
| 6 | 13'14" | 01:16'45" |
| 7 | 14'59" | 01:31'44" |
| 8 | 12'05" | 01:43'49" |
| 9 | 12'09" | 01:55'58" |
| 10 | 13'01" | 02:08'59" |
| 11 | 14'18" | 02:23'17" |
| 11.9 | 12'38" | 02:34'25" |
展開計圈分析
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