12.8 km | 01:50:36 | 08:38/km日期: 2023-05-18 15:40 - 平均心率: 147 - 卡路里: 1133 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 71%
Pace: 09'02" / 07'57" / 07'47" / 07'53" / 07'48" / 07'35" / 08'11" / 08'30" / 08'13" / 07'57" / 08'24" / 10'59" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'26") | 1000 / 1000 |
| 2 | | 07'57" (+00'22") | 1000 / 2000 |
| 3 | | 07'47" (+00'12") | 1000 / 3000 |
| 4 | | 07'52" (+00'17") | 1000 / 4000 |
| 5 | | 07'48" (+00'13") | 1000 / 5000 |
| 6 | | 07'35" | 1000 / 6000 |
| 7 | | 08'11" (+00'36") | 1000 / 7000 |
| 8 | | 08'30" (+00'55") | 1000 / 8000 |
| 9 | | 08'12" (+00'37") | 1000 / 9000 |
| 10 | | 07'56" (+00'21") | 1000 / 10000 |
| 11 | | 08'24" (+00'49") | 1000 / 11000 |
| 12 | | 10'59" (+03'24") | 1000 / 12000 |
| 13 | | 13'06" (+05'31") | 789 / 12789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
53.60 km 
Nike 4% 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'57" | 00:16'59" |
| 3 | 07'47" | 00:24'46" |
| 4 | 07'53" | 00:32'39" |
| 5 | 07'48" | 00:40'27" |
| 6 | 07'35" | 00:48'02" |
| 7 | 08'11" | 00:56'13" |
| 8 | 08'30" | 01:04'43" |
| 9 | 08'13" | 01:12'56" |
| 10 | 07'57" | 01:20'53" |
| 11 | 08'24" | 01:29'17" |
| 12 | 10'59" | 01:40'16" |
| 12.8 | 13'06" | 01:50'37" |
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