17.0 km | 01:30:18 | 05:17/km日期: 2016-01-18 17:32 - 地點: 鹿港亂跑 - 天氣: 冷 - 卡路里: 998 Cal - 總步數: 15520 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 76%
Pace: 05'36" / 05'31" / 05'18" / 05'18" / 06'10" / 05'43" / 04'10" / 04'06" / 04'00" / 04'49" / 04'33" / 07'42" / 05'38" / 05'21" / 05'28" / 05'22" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'38") | 1008 / 1008 | 172 / 103 |
| 2 | | 05'26" (+01'28") | 1003 / 2011 | 173 / 105 |
| 3 | | 05'17" (+01'19") | 1002 / 3014 | 174 / 108 |
| 4 | | 05'17" (+01'19") | 1000 / 4014 | 173 / 108 |
| 5 | | 06'09" (+02'11") | 1001 / 5016 | 152 / 106 |
| 6 | | 05'42" (+01'44") | 1008 / 6025 | 164 / 106 |
| 7 | | 04'08" (+00'10") | 1001 / 7026 | 181 / 132 |
| 8 | | 04'04" (+00'06") | 1005 / 8032 | 184 / 132 |
| 9 | | 03'58" | 1007 / 9040 | 186 / 135 |
| 10 | | 04'47" (+00'49") | 1010 / 10051 | 180 / 115 |
| 11 | | 04'31" (+00'33") | 1007 / 11058 | 183 / 120 |
| 12 | | 07'41" (+03'43") | 1007 / 12065 | 132 / 97 |
| 13 | | 05'34" (+01'36") | 1009 / 13075 | 176 / 101 |
| 14 | | 05'17" (+01'19") | 1000 / 14075 | 178 / 105 |
| 15 | | 05'28" (+01'30") | 1008 / 15084 | 178 / 102 |
| 16 | | 05'17" (+01'19") | 1003 / 16088 | 179 / 105 |
| 17 | | 05'18" (+01'20") | 1007 / 17095 | 179 / 105 |
昨天沒的跑忙了一整天終於懈下了心頭大石.今天活動一下筋骨.隨心所慾的亂跑
1月累積里程 :
368.83 km 
亞瑟士廠牌 虎走型號 累積 :
1935.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 06'10" | 00:27'53" |
| 6 | 05'43" | 00:33'36" |
| 7 | 04'10" | 00:37'46" |
| 8 | 04'06" | 00:41'52" |
| 9 | 04'00" | 00:45'52" |
| 10 | 04'49" | 00:50'41" |
| 11 | 04'33" | 00:55'14" |
| 12 | 07'42" | 01:02'56" |
| 13 | 05'38" | 01:08'34" |
| 14 | 05'21" | 01:13'55" |
| 15 | 05'28" | 01:19'23" |
| 16 | 05'22" | 01:24'45" |
| 17 | 05'18" | 01:30'03" |
| 17.0 | 07'07" | 01:30'18" |
展開計圈分析
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