18.6 km | 01:48:35 | 05:49/km日期: 2023-05-16 16:05 - 平均心率: 147 - 卡路里: 1393 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'34" / 05'25" / 05'18" / 05'17" / 05'18" / 12'55" / 05'24" / 05'31" / 05'08" / 04'56" / 06'30" / 05'51" / 06'36" / 05'57" / 14'44" / 07'10" / 06'32" / 06'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'29" (+01'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'54") | 1000 / 12000 |
| 13 | | 06'32" (+01'36") | 1000 / 13000 |
| 14 | | 05'57" (+01'01") | 1000 / 14000 |
| 15 | | 06'56" (+02'00") | 1000 / 15000 |
| 16 | | 07'10" (+02'14") | 1000 / 16000 |
| 17 | | 06'31" (+01'35") | 1000 / 17000 |
| 18 | | 06'07" (+01'11") | 1000 / 18000 |
| 19 | | 05'55" (+00'59") | 617 / 18617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
236.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 6 | 12'55" | 00:39'47" |
| 7 | 05'24" | 00:45'11" |
| 8 | 05'31" | 00:50'42" |
| 9 | 05'08" | 00:55'50" |
| 10 | 04'56" | 01:00'46" |
| 11 | 06'30" | 01:07'16" |
| 12 | 05'51" | 01:13'07" |
| 13 | 06'36" | 01:19'43" |
| 14 | 05'57" | 01:25'40" |
| 15 | 14'44" | 01:40'24" |
| 16 | 07'10" | 01:47'34" |
| 17 | 06'32" | 01:54'06" |
| 18 | 06'07" | 02:00'13" |
| 18.6 | 05'56" | 02:03'53" |
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