14.5 km | 01:25:41 | 05:55/km日期: 2023-05-19 19:20 - 平均心率: 139 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 07'05" / 06'59" / 06'52" / 24'08" / 05'24" / 05'13" / 05'24" / 05'13" / 05'19" / 05'21" / 05'09" / 05'42" / 07'37" / 06'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'52") | 1000 / 1000 |
| 2 | | 06'58" (+01'45") | 1000 / 2000 |
| 3 | | 06'52" (+01'39") | 1000 / 3000 |
| 4 | | 07'05" (+01'52") | 229 / 3229 |
| 5 | | 05'27" (+00'14") | 1000 / 4229 |
| 6 | | 05'15" (+00'02") | 1000 / 5229 |
| 7 | | 05'16" (+00'03") | 1000 / 6229 |
| 8 | | 05'21" (+00'08") | 1000 / 7229 |
| 9 | | 05'20" (+00'07") | 1000 / 8229 |
| 10 | | 05'15" (+00'02") | 1000 / 9229 |
| 11 | | 05'13" | 1000 / 10229 |
| 12 | | 05'17" (+00'04") | 1000 / 11229 |
| 13 | | 05'48" (+00'35") | 1000 / 12229 |
| 14 | | 06'45" (+01'32") | 1000 / 13229 |
| 15 | | 06'32" (+01'19") | 1000 / 14229 |
| 16 | | 06'42" (+01'29") | 229 / 14459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
350.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'59" | 00:14'04" |
| 3 | 06'52" | 00:20'56" |
| 4 | 24'08" | 00:45'04" |
| 5 | 05'24" | 00:50'28" |
| 6 | 05'13" | 00:55'41" |
| 7 | 05'24" | 01:01'05" |
| 8 | 05'13" | 01:06'18" |
| 9 | 05'19" | 01:11'37" |
| 10 | 05'21" | 01:16'58" |
| 11 | 05'09" | 01:22'07" |
| 12 | 05'42" | 01:27'49" |
| 13 | 07'37" | 01:35'26" |
| 14 | 06'43" | 01:42'09" |
| 14.5 | 06'16" | 01:45'02" |
展開計圈分析
留言 
