4.0 km | 00:22:27 | 05:35/km日期: 2016-01-18 18:36 - 卡路里: 307 Cal - 溫度: 15°C - 濕度: 63%
Pace: 05'23" / 05'53" / 05'59" / 05'11" / 06'40" /
基本訓練
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Ariana Grande -- Focus
AURORA -- Half the World Away
Ben Haenow/ft. Kelly Clarkson -- Second Hand Heart
Birdy -- Wings
Charlie Puth Feat. Meghan Trainor -- Marvin Gaye
Demi Lovato -- Cool For The Summer
1月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'53" | 00:11'16" |
| 3 | 05'59" | 00:17'15" |
| 4 | 05'11" | 00:22'26" |
| 4.0 | 10'12" | 00:22'30" |
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