11.0 km | 01:04:20 | 05:49/km日期: 2023-05-15 08:39 - 平均心率: 141 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 06'25" / 06'04" / 06'03" / 05'56" / 05'53" / 05'49" / 05'46" / 05'46" / 05'25" / 05'34" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 110.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 05'53" | 00:30'21" |
| 6 | 05'49" | 00:36'10" |
| 7 | 05'46" | 00:41'56" |
| 8 | 05'46" | 00:47'42" |
| 9 | 05'25" | 00:53'07" |
| 10 | 05'34" | 00:58'41" |
| 11 | 05'30" | 01:04'11" |
| 11.0 | 05'16" | 01:04'21" |
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