17.8 km | 02:10:17 | 07:18/km日期: 2016-01-19 18:50 - 卡路里: 1285 Cal - 溫度: 20°C - 濕度: 79%
Pace: 08'09" / 06'33" / 06'24" / 06'40" / 06'54" / 07'19" / 08'02" / 06'51" / 07'49" / 07'06" / 08'30" / 06'56" / 07'09" / 07'18" / 07'07" / 07'04" / 08'22" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 07'19" (+00'56") | 1000 / 6000 |
| 7 | | 08'02" (+01'39") | 1000 / 7000 |
| 8 | | 06'50" (+00'27") | 1000 / 8000 |
| 9 | | 07'49" (+01'26") | 1000 / 9000 |
| 10 | | 07'05" (+00'42") | 1000 / 10000 |
| 11 | | 08'21" (+01'58") | 1000 / 11000 |
| 12 | | 07'04" (+00'41") | 1000 / 12000 |
| 13 | | 07'01" (+00'38") | 1000 / 13000 |
| 14 | | 07'25" (+01'02") | 1000 / 14000 |
| 15 | | 07'06" (+00'43") | 1000 / 15000 |
| 16 | | 07'04" (+00'41") | 1000 / 16000 |
| 17 | | 08'22" (+01'59") | 1000 / 17000 |
| 18 | | 07'15" (+00'52") | 836 / 17836 |
1月累積里程 : 256.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'33" | 00:14'42" |
| 3 | 06'24" | 00:21'06" |
| 4 | 06'40" | 00:27'46" |
| 5 | 06'54" | 00:34'40" |
| 6 | 07'19" | 00:41'59" |
| 7 | 08'02" | 00:50'01" |
| 8 | 06'51" | 00:56'52" |
| 9 | 07'49" | 01:04'41" |
| 10 | 07'06" | 01:11'47" |
| 11 | 08'30" | 01:20'17" |
| 12 | 06'56" | 01:27'13" |
| 13 | 07'09" | 01:34'22" |
| 14 | 07'18" | 01:41'40" |
| 15 | 07'07" | 01:48'47" |
| 16 | 07'04" | 01:55'51" |
| 17 | 08'22" | 02:04'13" |
| 17.8 | 07'15" | 02:10'17" |
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