9.2 km | 00:58:16 | 06:18/km日期: 2023-05-18 05:30 - 總爬升: 102 m - 平均心率: 143 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 06'57" / 06'38" / 06'29" / 06'00" / 05'51" / 05'27" / 05'12" / 05'14" / 07'41" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'58") | 1000 / 1000 |
| 2 | | 06'37" (+01'38") | 1000 / 2000 |
| 3 | | 06'06" (+01'07") | 230 / 2230 |
| 4 | | 06'35" (+01'36") | 606 / 2837 |
| 5 | | 06'22" (+01'23") | 470 / 3307 |
| 6 | | 05'52" (+00'53") | 681 / 3988 |
| 7 | | 06'09" (+01'10") | 487 / 4476 |
| 8 | | 05'37" (+00'38") | 710 / 5186 |
| 9 | | 05'30" (+00'31") | 544 / 5731 |
| 10 | | 05'06" (+00'07") | 783 / 6514 |
| 11 | | 05'19" (+00'20") | 563 / 7078 |
| 12 | | 05'22" (+00'23") | 93 / 7171 |
| 13 | | 04'59" | 200 / 7371 |
| 14 | | 05'35" (+00'36") | 89 / 7460 |
| 15 | | 05'09" (+00'10") | 193 / 7654 |
| 16 | | 04'59" | 100 / 7755 |
| 17 | | 05'19" (+00'20") | 187 / 7942 |
| 18 | | 05'17" (+00'18") | 94 / 8037 |
| 19 | | 06'14" (+01'15") | 160 / 8197 |
| 20 | | 12'34" (+07'35") | 39 / 8237 |
| 21 | | 06'32" (+01'33") | 152 / 8389 |
| 22 | | 09'18" (+04'19") | 835 / 9225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 114.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'29" | 00:20'04" |
| 4 | 06'00" | 00:26'04" |
| 5 | 05'51" | 00:31'55" |
| 6 | 05'27" | 00:37'22" |
| 7 | 05'12" | 00:42'34" |
| 8 | 05'14" | 00:47'48" |
| 9 | 07'41" | 00:55'29" |
| 9.2 | 12'21" | 00:58'16" |
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