21.4 km | 02:07:25 | 05:56/km日期: 2023-05-19 15:06 - 平均心率: 167 - 卡路里: 1061 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 06'37" / 06'09" / 06'13" / 06'16" / 06'02" / 05'56" / 05'46" / 05'54" / 05'59" / 05'50" / 05'44" / 05'51" / 05'54" / 06'06" / 06'11" / 06'04" / 05'58" / 05'53" / 05'49" / 05'52" / 05'04" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'09" | 00:12'46" |
3 | 06'13" | 00:18'59" |
4 | 06'16" | 00:25'15" |
5 | 06'02" | 00:31'17" |
6 | 05'56" | 00:37'13" |
7 | 05'46" | 00:42'59" |
8 | 05'54" | 00:48'53" |
9 | 05'59" | 00:54'52" |
10 | 05'50" | 01:00'42" |
11 | 05'44" | 01:06'26" |
12 | 05'51" | 01:12'17" |
13 | 05'54" | 01:18'11" |
14 | 06'06" | 01:24'17" |
15 | 06'11" | 01:30'28" |
16 | 06'04" | 01:36'32" |
17 | 05'58" | 01:42'30" |
18 | 05'53" | 01:48'23" |
19 | 05'49" | 01:54'12" |
20 | 05'52" | 02:00'04" |
21 | 05'04" | 02:05'08" |
21.4 | 05'08" | 02:07'25" |