12.0 km | 01:02:35 | 05:12/km日期: 2023-05-18 06:43 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 05'36" / 05'22" / 05'15" / 05'18" / 05'15" / 05'13" / 05'08" / 05'07" / 05'07" / 05'04" / 05'06" / 05'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'24" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 173.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 05'13" | 00:31'59" |
| 7 | 05'08" | 00:37'07" |
| 8 | 05'07" | 00:42'14" |
| 9 | 05'07" | 00:47'21" |
| 10 | 05'04" | 00:52'25" |
| 11 | 05'06" | 00:57'31" |
| 12 | 05'00" | 01:02'31" |
| 12.0 | 04'28" | 01:02'36" |
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