35.0 km | 03:19:20 | 05:41/km日期: 2016-01-18 10:57 - 總爬升: 814 m - 地點: 坪雙公路 - 天氣: 晴 - 卡路里: 2144 Cal - 溫度: 14°C - 濕度: 78%
Pace: 05'45" / 05'17" / 05'07" / 05'23" / 05'26" / 06'00" / 06'09" / 05'48" / 05'57" / 06'46" / 09'10" / 06'42" / 08'01" / 07'29" / 08'34" / 09'10" / 06'02" / 04'30" / 04'17" / 04'23" / 07'51" / 05'11" / 06'40" / 06'29" / 05'51" / 05'24" / 05'25" / 06'52" / 05'33" / 05'07" / 05'21" / 04'51" / 06'44" / 05'15" / 05'22" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'29") | 1000 / 1000 |
| 2 | | 05'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'51") | 1000 / 3000 |
| 4 | | 05'21" (+01'05") | 1000 / 4000 |
| 5 | | 05'26" (+01'10") | 1000 / 5000 |
| 6 | | 05'19" (+01'03") | 1000 / 6000 |
| 7 | | 06'02" (+01'46") | 1000 / 7000 |
| 8 | | 05'48" (+01'32") | 1000 / 8000 |
| 9 | | 05'56" (+01'40") | 1000 / 9000 |
| 10 | | 06'44" (+02'28") | 1000 / 10000 |
| 11 | | 06'31" (+02'15") | 1000 / 11000 |
| 12 | | 06'41" (+02'25") | 1000 / 12000 |
| 13 | | 06'47" (+02'31") | 1000 / 13000 |
| 14 | | 07'28" (+03'12") | 1000 / 14000 |
| 15 | | 07'12" (+02'56") | 1000 / 15000 |
| 16 | | 05'00" (+00'44") | 1000 / 16000 |
| 17 | | 04'37" (+00'21") | 1000 / 17000 |
| 18 | | 04'30" (+00'14") | 1000 / 18000 |
| 19 | | 04'16" | 1000 / 19000 |
| 20 | | 04'23" (+00'07") | 1000 / 20000 |
| 21 | | 05'24" (+01'08") | 1000 / 21000 |
| 22 | | 05'00" (+00'44") | 1000 / 22000 |
| 23 | | 06'39" (+02'23") | 1000 / 23000 |
| 24 | | 06'28" (+02'12") | 1000 / 24000 |
| 25 | | 05'50" (+01'34") | 1000 / 25000 |
| 26 | | 05'24" (+01'08") | 1000 / 26000 |
| 27 | | 05'16" (+01'00") | 1000 / 27000 |
| 28 | | 06'51" (+02'35") | 1000 / 28000 |
| 29 | | 05'33" (+01'17") | 1000 / 29000 |
| 30 | | 05'06" (+00'50") | 1000 / 30000 |
| 31 | | 04'59" (+00'43") | 1000 / 31000 |
| 32 | | 04'50" (+00'34") | 1000 / 32000 |
| 33 | | 06'43" (+02'27") | 1000 / 33000 |
| 34 | | 05'15" (+00'59") | 1000 / 34000 |
| 35 | | 05'22" (+01'06") | 1000 / 35000 |
| 36 | | 05'42" (+01'26") | 31 / 35031 |
坪林超馬前置訓-4
很硬的回程，最高點在坪林雙溪的區界~大茶壺
跑完隔日腿痠
1月累積里程 :
211.71 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'07" | 00:16'09" |
| 4 | 05'23" | 00:21'32" |
| 5 | 05'26" | 00:26'58" |
| 6 | 06'00" | 00:32'58" |
| 7 | 06'09" | 00:39'07" |
| 8 | 05'48" | 00:44'55" |
| 9 | 05'57" | 00:50'52" |
| 10 | 06'46" | 00:57'38" |
| 11 | 09'10" | 01:06'48" |
| 12 | 06'42" | 01:13'30" |
| 13 | 08'01" | 01:21'31" |
| 14 | 07'29" | 01:29'00" |
| 15 | 08'34" | 01:37'34" |
| 16 | 09'10" | 01:46'44" |
| 17 | 06'02" | 01:52'46" |
| 18 | 04'30" | 01:57'16" |
| 19 | 04'17" | 02:01'33" |
| 20 | 04'23" | 02:05'56" |
| 21 | 07'51" | 02:13'47" |
| 22 | 05'11" | 02:18'58" |
| 23 | 06'40" | 02:25'38" |
| 24 | 06'29" | 02:32'07" |
| 25 | 05'51" | 02:37'58" |
| 26 | 05'24" | 02:43'22" |
| 27 | 05'25" | 02:48'47" |
| 28 | 06'52" | 02:55'39" |
| 29 | 05'33" | 03:01'12" |
| 30 | 05'07" | 03:06'19" |
| 31 | 05'21" | 03:11'40" |
| 32 | 04'51" | 03:16'31" |
| 33 | 06'44" | 03:23'15" |
| 34 | 05'15" | 03:28'30" |
| 35 | 05'22" | 03:33'52" |
| 35.0 | 07'21" | 03:34'06" |
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