100.9 km | 11:59:48 | 07:07/km日期: 2015-11-28 05:59 - 卡路里: 6267 Cal - 總步數: 118126 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 84%
Pace: 05'22" / 05'13" / 05'09" / 05'15" / 05'23" / 05'20" / 05'24" / 05'18" / 05'23" / 05'27" / 06'00" / 05'27" / 05'28" / 05'25" / 05'25" / 06'25" / 05'24" / 05'26" / 05'37" / 06'34" / 06'44" / 05'21" / 05'36" / 05'23" / 06'37" / 05'50" / 05'22" / 05'13" / 05'22" / 05'21" / 06'35" / 05'33" / 05'39" / 05'30" / 05'28" / 07'13" / 05'25" / 05'41" / 06'45" / 05'51" / 08'33" / 05'53" / 06'41" / 05'54" / 06'53" / 08'25" / 06'45" / 06'12" / 06'09" / 06'11" / 10'36" / 05'59" / 07'11" / 06'32" / 07'22" / 07'20" / 11'30" / 10'54" / 08'04" / 07'09" / 17'15" / 10'20" / 06'40" / 06'21" / 06'21" / 07'40" / 08'27" / 08'35" / 07'15" / 06'33" / 08'33" / 07'41" / 10'27" / 06'38" / 06'30" / 09'29" / 10'52" / 07'48" / 06'29" / 06'20" / 10'03" / 07'02" / 09'08" / 06'55" / 06'33" / 08'02" / 09'51" / 06'22" / 08'03" / 07'19" / 07'10" / 08'36" / 10'01" / 06'05" / 07'19" / 08'00" / 09'37" / 10'31" / 08'12" / 10'33" / 07'58" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 05'18" (+00'09") | 1007 / 1007 | 196 / 95 |
| 3 | | 05'12" (+00'03") | 1000 / 2008 | 195 / 97 |
| 4 | | 05'09" | 1008 / 3016 | 197 / 98 |
| 5 | | 05'11" (+00'02") | 1002 / 4019 | 196 / 98 |
| 6 | | 05'22" (+00'13") | 1002 / 5022 | 190 / 97 |
| 7 | | 05'18" (+00'09") | 1003 / 6025 | 195 / 96 |
| 8 | | 05'22" (+00'13") | 1005 / 7031 | 195 / 95 |
| 9 | | 05'17" (+00'08") | 1001 / 8032 | 197 / 95 |
| 10 | | 05'23" (+00'14") | 1011 / 9043 | 195 / 94 |
| 11 | | 05'23" (+00'14") | 1007 / 10051 | 197 / 94 |
| 12 | | 05'57" (+00'48") | 1006 / 11057 | 181 / 92 |
| 13 | | 05'24" (+00'15") | 1006 / 12064 | 197 / 93 |
| 14 | | 05'26" (+00'17") | 1005 / 13069 | 196 / 93 |
| 15 | | 05'26" (+00'17") | 1009 / 14078 | 196 / 93 |
| 16 | | 05'22" (+00'13") | 1005 / 15083 | 195 / 95 |
| 17 | | 06'21" (+01'12") | 1002 / 16085 | 168 / 93 |
| 18 | | 05'23" (+00'14") | 1001 / 17087 | 197 / 93 |
| 19 | | 05'28" (+00'19") | 1002 / 18089 | 195 / 93 |
| 20 | | 05'33" (+00'24") | 1000 / 19089 | 196 / 91 |
| 21 | | 06'34" (+01'25") | 1005 / 20095 | 169 / 89 |
| 22 | | 06'41" (+01'32") | 1006 / 21102 | 160 / 93 |
| 23 | | 05'20" (+00'11") | 1002 / 22104 | 197 / 94 |
| 24 | | 05'35" (+00'26") | 1000 / 23105 | 196 / 90 |
| 25 | | 05'22" (+00'13") | 1000 / 24105 | 196 / 94 |
| 26 | | 06'35" (+01'26") | 1004 / 25110 | 164 / 92 |
| 27 | | 05'50" (+00'41") | 1006 / 26116 | 174 / 98 |
| 28 | | 05'17" (+00'08") | 1004 / 27121 | 197 / 95 |
| 29 | | 05'11" (+00'02") | 1004 / 28125 | 199 / 96 |
| 30 | | 05'21" (+00'12") | 1000 / 29126 | 198 / 94 |
| 31 | | 05'22" (+00'13") | 1005 / 30131 | 198 / 93 |
| 32 | | 06'34" (+01'25") | 1001 / 31133 | 165 / 91 |
| 33 | | 05'32" (+00'23") | 1002 / 32135 | 198 / 91 |
| 34 | | 05'37" (+00'28") | 1003 / 33139 | 197 / 89 |
| 35 | | 05'28" (+00'19") | 1003 / 34142 | 199 / 91 |
| 36 | | 05'28" (+00'19") | 1006 / 35149 | 199 / 91 |
| 37 | | 07'07" (+01'58") | 1006 / 36155 | 155 / 90 |
| 38 | | 05'26" (+00'17") | 1001 / 37156 | 199 / 92 |
| 39 | | 05'42" (+00'33") | 1002 / 38159 | 194 / 89 |
| 40 | | 06'42" (+01'33") | 1003 / 39162 | 171 / 87 |
| 41 | | 05'48" (+00'39") | 1007 / 40170 | 197 / 87 |
| 42 | | 08'31" (+03'22") | 1004 / 41174 | 136 / 85 |
| 43 | | 05'51" (+00'42") | 1002 / 42177 | 195 / 87 |
| 44 | | 06'40" (+01'31") | 1005 / 43183 | 170 / 87 |
| 45 | | 05'51" (+00'42") | 1000 / 44183 | 195 / 87 |
| 46 | | 09'21" (+04'12") | 1007 / 45190 | 129 / 82 |
| 47 | | 05'53" (+00'44") | 1008 / 46198 | 195 / 87 |
| 48 | | 06'45" (+01'36") | 1006 / 47205 | 171 / 86 |
| 49 | | 06'06" (+00'57") | 1001 / 48207 | 195 / 83 |
| 50 | | 06'09" (+01'00") | 1000 / 49207 | 192 / 84 |
| 51 | | 06'10" (+01'01") | 1008 / 50216 | 196 / 82 |
| 52 | | 10'31" (+05'22") | 1006 / 51223 | 115 / 81 |
| 53 | | 05'55" (+00'46") | 1004 / 52227 | 195 / 86 |
| 54 | | 07'13" (+02'04") | 1003 / 53231 | 168 / 82 |
| 55 | | 06'30" (+01'21") | 1011 / 54242 | 192 / 80 |
| 56 | | 07'18" (+02'09") | 1002 / 55245 | 167 / 81 |
| 57 | | 08'02" (+02'53") | 1004 / 56250 | 162 / 76 |
| 58 | | 12'30" (+07'21") | 1001 / 57252 | 92 / 86 |
| 59 | | 09'04" (+03'55") | 1001 / 58254 | 133 / 82 |
| 60 | | 08'07" (+02'58") | 1006 / 59261 | 164 / 74 |
| 61 | | 10'53" (+05'44") | 1002 / 60263 | 120 / 76 |
| 62 | | 13'18" (+08'09") | 1006 / 61269 | 97 / 76 |
| 63 | | 10'15" (+05'06") | 1010 / 62280 | 99 / 97 |
| 64 | | 06'38" (+01'29") | 1005 / 63285 | 189 / 79 |
| 65 | | 06'18" (+01'09") | 1007 / 64293 | 190 / 83 |
| 66 | | 06'20" (+01'11") | 1007 / 65300 | 192 / 81 |
| 67 | | 07'34" (+02'25") | 1004 / 66305 | 163 / 80 |
| 68 | | 08'27" (+03'18") | 1000 / 67305 | 146 / 80 |
| 69 | | 08'35" (+03'26") | 1001 / 68307 | 141 / 82 |
| 70 | | 07'14" (+02'05") | 1000 / 69308 | 166 / 82 |
| 71 | | 06'29" (+01'20") | 1006 / 70314 | 193 / 79 |
| 72 | | 08'38" (+03'29") | 1007 / 71321 | 133 / 86 |
| 73 | | 07'31" (+02'22") | 1001 / 72323 | 166 / 79 |
| 74 | | 10'26" (+05'17") | 1002 / 73326 | 126 / 75 |
| 75 | | 06'39" (+01'30") | 1002 / 74328 | 191 / 78 |
| 76 | | 06'26" (+01'17") | 1008 / 75337 | 193 / 80 |
| 77 | | 09'25" (+04'16") | 1007 / 76344 | 131 / 80 |
| 78 | | 10'47" (+05'38") | 1008 / 77352 | 104 / 88 |
| 79 | | 07'44" (+02'35") | 1006 / 78359 | 169 / 76 |
| 80 | | 06'26" (+01'17") | 1008 / 79367 | 192 / 80 |
| 81 | | 06'16" (+01'07") | 1000 / 80367 | 194 / 81 |
| 82 | | 10'05" (+04'56") | 1007 / 81374 | 131 / 75 |
| 83 | | 06'53" (+01'44") | 1009 / 82384 | 170 / 84 |
| 84 | | 09'06" (+03'57") | 1003 / 83387 | 140 / 78 |
| 85 | | 06'59" (+01'50") | 1006 / 84394 | 174 / 82 |
| 86 | | 06'29" (+01'20") | 1000 / 85395 | 191 / 80 |
| 87 | | 08'00" (+02'51") | 1009 / 86404 | 154 / 81 |
| 88 | | 09'48" (+04'39") | 1001 / 87406 | 130 / 77 |
| 89 | | 06'21" (+01'12") | 1002 / 88408 | 196 / 80 |
| 90 | | 08'25" (+03'16") | 1004 / 89412 | 145 / 81 |
| 91 | | 06'51" (+01'42") | 1009 / 90422 | 192 / 75 |
| 92 | | 07'19" (+02'10") | 1000 / 91422 | 181 / 75 |
| 93 | | 08'23" (+03'14") | 1006 / 92428 | 146 / 81 |
| 94 | | 09'56" (+04'47") | 1007 / 93435 | 135 / 74 |
| 95 | | 06'04" (+00'55") | 1001 / 94437 | 195 / 84 |
| 96 | | 07'20" (+02'11") | 1001 / 95438 | 148 / 91 |
| 97 | | 07'57" (+02'48") | 1005 / 96444 | 151 / 83 |
| 98 | | 09'40" (+04'31") | 1003 / 97447 | 103 / 99 |
| 99 | | 10'25" (+05'16") | 1002 / 98450 | 130 / 73 |
| 100 | | 08'19" (+03'10") | 1000 / 99450 | 146 / 81 |
| 101 | | 10'36" (+05'27") | 1004 / 100455 | 125 / 75 |
| 102 | | 10'57" (+05'48") | 929 / 101384 | 123 / 73 |
11月累積里程 : 323.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'23" | 00:26'22" |
| 6 | 05'20" | 00:31'42" |
| 7 | 05'24" | 00:37'06" |
| 8 | 05'18" | 00:42'24" |
| 9 | 05'23" | 00:47'47" |
| 10 | 05'27" | 00:53'14" |
| 11 | 06'00" | 00:59'14" |
| 12 | 05'27" | 01:04'41" |
| 13 | 05'28" | 01:10'09" |
| 14 | 05'25" | 01:15'34" |
| 15 | 05'25" | 01:20'59" |
| 16 | 06'25" | 01:27'24" |
| 17 | 05'24" | 01:32'48" |
| 18 | 05'26" | 01:38'14" |
| 19 | 05'37" | 01:43'51" |
| 20 | 06'34" | 01:50'25" |
| 21 | 06'44" | 01:57'09" |
| 22 | 05'21" | 02:02'30" |
| 23 | 05'36" | 02:08'06" |
| 24 | 05'23" | 02:13'29" |
| 25 | 06'37" | 02:20'06" |
| 26 | 05'50" | 02:25'56" |
| 27 | 05'22" | 02:31'18" |
| 28 | 05'13" | 02:36'31" |
| 29 | 05'22" | 02:41'53" |
| 30 | 05'21" | 02:47'14" |
| 31 | 06'35" | 02:53'49" |
| 32 | 05'33" | 02:59'22" |
| 33 | 05'39" | 03:05'01" |
| 34 | 05'30" | 03:10'31" |
| 35 | 05'28" | 03:15'59" |
| 36 | 07'13" | 03:23'12" |
| 37 | 05'25" | 03:28'37" |
| 38 | 05'41" | 03:34'18" |
| 39 | 06'45" | 03:41'03" |
| 40 | 05'51" | 03:46'54" |
| 41 | 08'33" | 03:55'27" |
| 42 | 05'53" | 04:01'20" |
| 43 | 06'41" | 04:08'01" |
| 44 | 05'54" | 04:13'55" |
| 45 | 06'53" | 04:20'48" |
| 46 | 08'25" | 04:29'13" |
| 47 | 06'45" | 04:35'58" |
| 48 | 06'12" | 04:42'10" |
| 49 | 06'09" | 04:48'19" |
| 50 | 06'11" | 04:54'30" |
| 51 | 10'36" | 05:05'06" |
| 52 | 05'59" | 05:11'05" |
| 53 | 07'11" | 05:18'16" |
| 54 | 06'32" | 05:24'48" |
| 55 | 07'22" | 05:32'10" |
| 56 | 07'20" | 05:39'30" |
| 57 | 11'30" | 05:51'00" |
| 58 | 10'54" | 06:01'54" |
| 59 | 08'04" | 06:09'58" |
| 60 | 07'09" | 06:17'07" |
| 61 | 17'15" | 06:34'22" |
| 62 | 10'20" | 06:44'42" |
| 63 | 06'40" | 06:51'22" |
| 64 | 06'21" | 06:57'43" |
| 65 | 06'21" | 07:04'04" |
| 66 | 07'40" | 07:11'44" |
| 67 | 08'27" | 07:20'11" |
| 68 | 08'35" | 07:28'46" |
| 69 | 07'15" | 07:36'01" |
| 70 | 06'33" | 07:42'34" |
| 71 | 08'33" | 07:51'07" |
| 72 | 07'41" | 07:58'48" |
| 73 | 10'27" | 08:09'15" |
| 74 | 06'38" | 08:15'53" |
| 75 | 06'30" | 08:22'23" |
| 76 | 09'29" | 08:31'52" |
| 77 | 10'52" | 08:42'44" |
| 78 | 07'48" | 08:50'32" |
| 79 | 06'29" | 08:57'01" |
| 80 | 06'20" | 09:03'21" |
| 81 | 10'03" | 09:13'24" |
| 82 | 07'02" | 09:20'26" |
| 83 | 09'08" | 09:29'34" |
| 84 | 06'55" | 09:36'29" |
| 85 | 06'33" | 09:43'02" |
| 86 | 08'02" | 09:51'04" |
| 87 | 09'51" | 10:00'55" |
| 88 | 06'22" | 10:07'17" |
| 89 | 08'03" | 10:15'20" |
| 90 | 07'19" | 10:22'39" |
| 91 | 07'10" | 10:29'49" |
| 92 | 08'36" | 10:38'25" |
| 93 | 10'01" | 10:48'26" |
| 94 | 06'05" | 10:54'31" |
| 95 | 07'19" | 11:01'50" |
| 96 | 08'00" | 11:09'50" |
| 97 | 09'37" | 11:19'27" |
| 98 | 10'31" | 11:29'58" |
| 99 | 08'12" | 11:38'10" |
| 100 | 10'33" | 11:48'43" |
| 101 | 07'58" | 11:56'41" |
| 100.9 | -44'-20" | 11:59'48" |
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