hyoung 2023/05/21 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:50:36 | 06:53/km | 第118馬

2023 將軍漁港馬拉松

官方成績
日期	2023-05-21
成績	04:50:36
總名次	- / -
分組名次	- / -
平均速度	06:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'01")

00:31'01" (+00'10")

01:01'52"

10 km

(01:01'52")

00:30'51"

15 km

(01:33'44")

00:31'52" (+01'01")

01:03'48" (+01'56")

20 km

(02:05'40")

00:31'56" (+01'05")

25 km

(02:41'21")

00:35'41" (+04'50")

01:12'35" (+10'43")

30 km

(03:18'15")

00:36'54" (+06'03")

35 km

(03:59'01")

00:40'46" (+09'55")

01:18'11" (+16'19")

40 km

(04:36'26")

00:37'25" (+06'34")

Finish

(04:50:36)

日期: 2023-05-21 06:01 - 平均心率: 150 - 卡路里: 2341 Cal - 總步數: 49314 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'22" (+00'22")

1001 / 1001

176 / 89

06'05"

(12'28")

06'04" (+00'04")

1000 / 2002

185 / 88

06'05"

(18'33")

06'04" (+00'04")

1000 / 3002

177 / 92

06'29"

(25'02")

06'28" (+00'28")

1002 / 4004

178 / 86

06'01"

(31'03")

06'00"

1001 / 5006

181 / 91

展開計圈分析

06'17"

(37'20")

06'16" (+00'16")

1001 / 6007

182 / 87

06'10"

(43'30")

06'09" (+00'09")

1002 / 7010

181 / 89

06'09"

(49'39")

06'08" (+00'08")

1001 / 8011

183 / 88

06'18"

(55'57")

06'17" (+00'17")

1002 / 9013

182 / 87

06'04"

(01:02'01")

06'03" (+00'03")

1001 / 10015

184 / 89

06'10"

(01:08'11")

06'09" (+00'09")

1000 / 11016

183 / 88

06'39"

(01:14'50")

06'38" (+00'38")

1000 / 12016

174 / 86

06'08"

(01:20'58")

06'07" (+00'07")

1000 / 13016

184 / 88

06'19"

(01:27'17")

06'18" (+00'18")

1000 / 14017

183 / 86

06'40"

(01:33'57")

06'39" (+00'39")

1002 / 15019

175 / 85

06'15"

(01:40'12")

06'14" (+00'14")

1000 / 16020

185 / 86

06'16"

(01:46'28")

06'15" (+00'15")

1000 / 17020

184 / 86

06'44"

(01:53'12")

06'43" (+00'43")

1000 / 18021

165 / 89

06'20"

(01:59'32")

06'19" (+00'19")

1002 / 19023

177 / 89

07'56"

(02:07'28")

07'55" (+01'55")

1001 / 20024

138 / 91

06'22"

(02:13'50")

06'21" (+00'21")

1001 / 21026

170 / 92

06'17"

(02:20'07")

06'16" (+00'16")

1000 / 22026

180 / 88

08'43"

(02:28'50")

08'41" (+02'41")

1002 / 23029

144 / 79

06'22"

(02:35'12")

06'21" (+00'21")

1001 / 24030

177 / 88

06'30"

(02:41'42")

06'29" (+00'29")

1002 / 25032

181 / 84

07'46"

(02:49'28")

07'45" (+01'45")

1001 / 26033

158 / 81

06'28"

(02:55'56")

06'27" (+00'27")

1002 / 27036

177 / 87

06'35"

(03:02'31")

06'34" (+00'34")

1001 / 28038

181 / 83

09'37"

(03:12'08")

09'36" (+03'36")

1000 / 29038

137 / 75

06'42"

(03:18'50")

06'41" (+00'41")

1002 / 30040

180 / 82

06'41"

(03:25'31")

06'41" (+00'41")

1000 / 31040

182 / 81

11'46"

(03:37'17")

11'45" (+05'45")

1000 / 32040

121 / 70

06'32"

(03:43'49")

06'31" (+00'31")

1001 / 33042

181 / 84

06'45"

(03:50'34")

06'44" (+00'44")

1001 / 34043

184 / 80

08'55"

(03:59'29")

08'54" (+02'54")

1001 / 35044

149 / 74

06'40"

(04:06'09")

06'39" (+00'39")

1001 / 36046

166 / 90

06'56"

(04:13'05")

06'55" (+00'55")

1001 / 37047

171 / 84

09'33"

(04:22'38")

09'31" (+03'31")

1002 / 38050

136 / 76

07'38"

(04:30'16")

07'37" (+01'37")

1001 / 39051

146 / 89

07'32"

(04:37'48")

07'31" (+01'31")

1002 / 40053

176 / 75

07'05"

(04:44'53")

07'03" (+01'03")

1003 / 41057

172 / 81

05'48"

(04:50'41")

06'28" (+00'28")

896 / 41953

188 / 81

賽後評分: .
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 336.45 km

ASICS tarther japan tokyo 2020 累積 : 2002.8 km

MW Watch 上傳(省電模式) | 1 year ago

陳沆圳和台南德哥說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	06'05"	00:12'28"
3	06'05"	00:18'33"
4	06'26"	00:24'59"
5	06'02"	00:31'01"
6	06'16"	00:37'17"
7	06'07"	00:43'24"
8	06'11"	00:49'35"
9	06'14"	00:55'49"
10	06'03"	01:01'52"
11	06'10"	01:08'02"
12	06'39"	01:14'41"
13	06'09"	01:20'50"
14	06'17"	01:27'07"
15	06'37"	01:33'44"
16	06'16"	01:40'00"
17	06'15"	01:46'15"
18	06'44"	01:52'59"
19	06'21"	01:59'20"
20	06'20"	02:05'40"
21	07'54"	02:13'34"
22	06'18"	02:19'52"
23	08'39"	02:28'31"
24	06'21"	02:34'52"
25	06'29"	02:41'21"
26	07'46"	02:49'07"
27	06'26"	02:55'33"
28	06'33"	03:02'06"
29	09'34"	03:11'40"
30	06'35"	03:18'15"
31	06'49"	03:25'04"
32	11'46"	03:36'50"
33	06'30"	03:43'20"
34	06'43"	03:50'03"
35	08'58"	03:59'01"
36	06'37"	04:05'38"
37	06'54"	04:12'32"
38	09'33"	04:22'05"
39	07'36"	04:29'41"
40	06'45"	04:36'26"
41	07'40"	04:44'06"
42.0	06'53"	04:50'41"