15.1 km | 01:21:56 | 05:26/km日期: 2016-01-21 09:17 - 平均心率: 146 - 卡路里: 923 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'07" / 06'08" / 04'52" / 05'15" / 05'02" / 05'02" / 05'08" / 05'22" / 05'21" / 05'26" / 05'15" / 05'22" / 05'10" / 06'47" / 05'16" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'15") | 1000 / 1000 |
2 | | 06'07" (+01'15") | 998 / 1998 |
3 | | 04'52" | 1000 / 2998 |
4 | | 05'14" (+00'22") | 1000 / 3998 |
5 | | 05'01" (+00'09") | 1000 / 4998 |
6 | | 05'01" (+00'09") | 1000 / 5998 |
7 | | 05'07" (+00'15") | 1000 / 6998 |
8 | | 05'22" (+00'30") | 1000 / 7998 |
9 | | 05'20" (+00'28") | 1000 / 8998 |
10 | | 05'26" (+00'34") | 1000 / 9998 |
11 | | 05'14" (+00'22") | 1000 / 10998 |
12 | | 05'22" (+00'30") | 1000 / 11998 |
13 | | 05'10" (+00'18") | 1000 / 12998 |
14 | | 06'46" (+01'54") | 1001 / 13999 |
15 | | 05'15" (+00'23") | 1000 / 14999 |
16 | | 05'42" (+00'50") | 74 / 15073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
212.81 km 夾腳拖鞋 累積 :
12652.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'08" | 00:12'15" |
3 | 04'52" | 00:17'07" |
4 | 05'15" | 00:22'22" |
5 | 05'02" | 00:27'24" |
6 | 05'02" | 00:32'26" |
7 | 05'08" | 00:37'34" |
8 | 05'22" | 00:42'56" |
9 | 05'21" | 00:48'17" |
10 | 05'26" | 00:53'43" |
11 | 05'15" | 00:58'58" |
12 | 05'22" | 01:04'20" |
13 | 05'10" | 01:09'30" |
14 | 06'47" | 01:16'17" |
15 | 05'16" | 01:21'33" |
15.1 | 05'24" | 01:21'57" |