22.1 km | 02:16:11 | 06:10/km日期: 2023-05-24 14:57 - 平均心率: 163 - 卡路里: 1092 Cal - 平均步頻: 177 - 溫度: 26°C - 濕度: 75%
Pace: 07'00" / 06'23" / 06'19" / 06'16" / 06'08" / 06'16" / 06'14" / 06'11" / 06'00" / 06'20" / 06'15" / 06'13" / 06'20" / 06'10" / 06'01" / 06'03" / 06'01" / 05'48" / 05'59" / 06'01" / 05'41" / 05'51" / 12'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'23" | 00:13'23" |
3 | 06'19" | 00:19'42" |
4 | 06'16" | 00:25'58" |
5 | 06'08" | 00:32'06" |
6 | 06'16" | 00:38'22" |
7 | 06'14" | 00:44'36" |
8 | 06'11" | 00:50'47" |
9 | 06'00" | 00:56'47" |
10 | 06'20" | 01:03'07" |
11 | 06'15" | 01:09'22" |
12 | 06'13" | 01:15'35" |
13 | 06'20" | 01:21'55" |
14 | 06'10" | 01:28'05" |
15 | 06'01" | 01:34'06" |
16 | 06'03" | 01:40'09" |
17 | 06'01" | 01:46'10" |
18 | 05'48" | 01:51'58" |
19 | 05'59" | 01:57'57" |
20 | 06'01" | 02:03'58" |
21 | 05'41" | 02:09'39" |
22 | 05'51" | 02:15'30" |
22.1 | 12'20" | 02:16'11" |