4.3 km | 00:36:06 | 08:19/km日期: 2023-05-23 18:57 - 總爬升: 110 m - 平均心率: 137 - 卡路里: 263 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 06'22" / 06'04" / 15'58" / 05'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'26") | 115 / 115 |
| 2 | | 12'20" (+08'27") | 40 / 156 |
| 3 | | 04'24" (+00'31") | 113 / 269 |
| 4 | | 13'17" (+09'24") | 37 / 307 |
| 5 | | 04'21" (+00'28") | 114 / 422 |
| 6 | | 12'02" (+08'09") | 41 / 463 |
| 7 | | 04'30" (+00'37") | 110 / 574 |
| 8 | | 13'27" (+09'34") | 37 / 611 |
| 9 | | 04'08" (+00'15") | 120 / 732 |
| 10 | | 14'18" (+10'25") | 34 / 767 |
| 11 | | 04'23" (+00'30") | 113 / 881 |
| 12 | | 13'34" (+09'41") | 36 / 917 |
| 13 | | 04'08" (+00'15") | 120 / 1038 |
| 14 | | 10'42" (+06'49") | 46 / 1085 |
| 15 | | 04'14" (+00'21") | 117 / 1202 |
| 16 | | 11'22" (+07'29") | 43 / 1246 |
| 17 | | 03'53" | 128 / 1375 |
| 18 | | 09'50" (+05'57") | 50 / 1426 |
| 19 | | 04'08" (+00'15") | 120 / 1546 |
| 20 | | 14'06" (+10'13") | 35 / 1582 |
| 21 | | 04'18" (+00'25") | 115 / 1698 |
| 22 | | 10'12" (+06'19") | 48 / 1747 |
| 23 | | 04'42" (+00'49") | 106 / 1853 |
| 24 | | 09'04" (+05'11") | 55 / 1908 |
| 25 | | 04'04" (+00'11") | 122 / 2030 |
| 26 | | 08'32" (+04'39") | 28 / 2059 |
| 27 | | 15'56" (+12'03") | 1000 / 3059 |
| 28 | | 05'53" (+02'00") | 1000 / 4059 |
| 29 | | 05'27" (+01'34") | 283 / 4342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
149.48 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 15'58" | 00:28'24" |
| 4 | 05'53" | 00:34'17" |
| 4.3 | 05'23" | 00:36'08" |
展開計圈分析
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