21.0 km | 02:26:12 | 06:57/km日期: 2016-01-16 06:37 - 平均心率: 128 - 卡路里: 1006 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'27" / 06'39" / 06'32" / 06'40" / 06'23" / 06'35" / 06'25" / 06'31" / 06'42" / 06'34" / 06'57" / 06'48" / 07'03" / 06'58" / 06'52" / 06'59" / 07'33" / 07'31" / 07'30" / 07'40" / 07'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'34" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'02") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'11") | 1000 / 10000 |
| 11 | | 06'57" (+00'34") | 1000 / 11000 |
| 12 | | 06'47" (+00'24") | 1000 / 12000 |
| 13 | | 07'02" (+00'39") | 1000 / 13000 |
| 14 | | 06'58" (+00'35") | 1000 / 14000 |
| 15 | | 06'52" (+00'29") | 1000 / 15000 |
| 16 | | 06'59" (+00'36") | 1000 / 16000 |
| 17 | | 07'32" (+01'09") | 1000 / 17000 |
| 18 | | 07'31" (+01'08") | 1000 / 18000 |
| 19 | | 07'29" (+01'06") | 1000 / 19000 |
| 20 | | 07'40" (+01'17") | 1000 / 20000 |
| 21 | | 07'27" (+01'04") | 1000 / 21000 |
| 22 | | 06'46" (+00'23") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'39" | 00:12'06" |
| 3 | 06'32" | 00:18'38" |
| 4 | 06'40" | 00:25'18" |
| 5 | 06'23" | 00:31'41" |
| 6 | 06'35" | 00:38'16" |
| 7 | 06'25" | 00:44'41" |
| 8 | 06'31" | 00:51'12" |
| 9 | 06'42" | 00:57'54" |
| 10 | 06'34" | 01:04'28" |
| 11 | 06'57" | 01:11'25" |
| 12 | 06'48" | 01:18'13" |
| 13 | 07'03" | 01:25'16" |
| 14 | 06'58" | 01:32'14" |
| 15 | 06'52" | 01:39'06" |
| 16 | 06'59" | 01:46'05" |
| 17 | 07'33" | 01:53'38" |
| 18 | 07'31" | 02:01'09" |
| 19 | 07'30" | 02:08'39" |
| 20 | 07'40" | 02:16'19" |
| 21 | 07'28" | 02:23'47" |
| 21.0 | 06'58" | 02:23'59" |
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