23.7 km | 02:52:30 | 07:16/km日期: 2016-01-20 15:10 - 天氣: 陰 - 卡路里: 1282 Cal
Pace: 07'13" / 06'10" / 05'56" / 05'50" / 08'00" / 07'57" / 07'46" / 07'28" / 07'21" / 07'25" / 10'32" / 07'30" / 07'23" / 07'13" / 07'03" / 08'50" / 06'53" / 07'02" / 07'11" / 07'14" / 07'07" / 06'53" / 06'58" / 04'54" /
1月累積里程 :
542.13 km 
BROOKS 1000191D724 累積 :
2925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'10" | 00:13'23" |
3 | 05'56" | 00:19'19" |
4 | 05'50" | 00:25'09" |
5 | 08'00" | 00:33'09" |
6 | 07'57" | 00:41'06" |
7 | 07'46" | 00:48'52" |
8 | 07'28" | 00:56'20" |
9 | 07'21" | 01:03'41" |
10 | 07'25" | 01:11'06" |
11 | 10'32" | 01:21'38" |
12 | 07'30" | 01:29'08" |
13 | 07'23" | 01:36'31" |
14 | 07'13" | 01:43'44" |
15 | 07'03" | 01:50'47" |
16 | 08'50" | 01:59'37" |
17 | 06'53" | 02:06'30" |
18 | 07'02" | 02:13'32" |
19 | 07'11" | 02:20'43" |
20 | 07'14" | 02:27'57" |
21 | 07'07" | 02:35'04" |
22 | 06'53" | 02:41'57" |
23 | 06'58" | 02:48'55" |
23.7 | 04'53" | 02:52'30" |