12.0 km | 01:10:11 | 05:49/km日期: 2016-01-19 16:10 - 地點: 熟悉的跑場 - 天氣: 晴 - 平均心率: 171 - 卡路里: 765 Cal
Pace: 00'07" / 02'06" / 05'31" / 05'47" / 05'52" / 05'51" / 06'00" / 06'02" / 05'58" / 06'20" / 05'53" / 05'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 04'58" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
96.46 km 
美津濃 WAVE RIDER 19 累積 :
448.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 02'06" | 00:02'13" |
| 3 | 05'31" | 00:07'44" |
| 4 | 05'47" | 00:13'31" |
| 5 | 05'52" | 00:19'23" |
| 6 | 05'51" | 00:25'14" |
| 7 | 06'00" | 00:31'14" |
| 8 | 06'02" | 00:37'16" |
| 9 | 05'58" | 00:43'14" |
| 10 | 06'20" | 00:49'34" |
| 11 | 05'53" | 00:55'27" |
| 12 | 05'32" | 01:00'59" |
| 12.0 | 05'03" | 01:01'10" |
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