劉康全 2016/01/10 訓練日誌

劉康全桃園
ID 165117

79 位追隨者

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劉康全

全馬 | --:--:-- | --:-- | 第35馬

2016大雪山林道馬拉松路跑賽

官方成績
日期	2016-01-10
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

官方證書

劉康全

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'27")

00:21'27" (+01'30")

00:47'41" (+06'58")

10 km

(00:47'41")

00:26'14" (+06'17")

15 km

(01:14'13")

00:26'32" (+06'35")

00:54'59" (+14'16")

20 km

(01:42'40")

00:28'27" (+08'30")

25 km

(02:03'25")

00:20'45" (+00'48")

00:40'43"

30 km

(02:23'23")

00:19'58" (+00'01")

35 km

(02:43'20")

00:19'57"

00:43'31" (+02'48")

40 km

(03:06'54")

00:23'34" (+03'37")

Finish

()

日期: 2016-01-10 07:00 - 總爬升: 1019 m - 卡路里: 2190 Cal - 總步數: 36280 - 平均步頻: 185 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'01"

(04'01")

03'59" (+00'19")

1004 / 1004

185 / 134

04'19"

(08'20")

04'18" (+00'38")

1000 / 2004

187 / 123

04'20"

(12'40")

04'18" (+00'38")

1006 / 3011

187 / 123

04'20"

(17'00")

04'18" (+00'38")

1006 / 4017

188 / 123

04'30"

(21'30")

04'27" (+00'47")

1007 / 5025

186 / 119

展開計圈分析

04'36"

(26'06")

04'34" (+00'54")

1006 / 6032

187 / 116

05'03"

(31'09")

05'00" (+01'20")

1007 / 7039

183 / 108

05'21"

(36'30")

05'19" (+01'39")

1005 / 8044

183 / 102

05'45"

(42'15")

05'42" (+02'02")

1006 / 9051

180 / 97

05'29"

(47'44")

05'28" (+01'48")

1000 / 10052

182 / 100

05'45"

(53'29")

05'44" (+02'04")

1000 / 11052

176 / 98

05'19"

(58'48")

05'19" (+01'39")

1000 / 12052

184 / 101

05'07"

(01:03'55")

05'05" (+01'25")

1005 / 13057

186 / 105

04'58"

(01:08'53")

04'55" (+01'15")

1007 / 14065

188 / 107

05'26"

(01:14'19")

05'23" (+01'43")

1008 / 15074

182 / 101

05'41"

(01:20'00")

05'40" (+02'00")

1001 / 16075

174 / 100

05'44"

(01:25'44")

05'41" (+02'01")

1006 / 17082

181 / 96

05'41"

(01:31'25")

05'40" (+02'00")

1000 / 18083

180 / 97

05'41"

(01:37'06")

05'40" (+02'00")

1000 / 19084

179 / 97

05'39"

(01:42'45")

05'35" (+01'55")

1009 / 20093

172 / 103

05'51"

(01:48'36")

05'48" (+02'08")

1005 / 21099

179 / 95

03'51"

(01:52'27")

03'51" (+00'11")

1000 / 22099

191 / 135

03'43"

(01:56'10")

03'41" (+00'01")

1004 / 23104

191 / 141

03'44"

(01:59'54")

03'42" (+00'02")

1007 / 24111

191 / 141

03'42"

(02:03'36")

03'41" (+00'01")

1000 / 25112

192 / 140

03'53"

(02:07'29")

03'50" (+00'10")

1010 / 26122

192 / 135

03'42"

(02:11'11")

03'40"

1005 / 27128

194 / 140

04'05"

(02:15'16")

04'03" (+00'23")

1004 / 28132

192 / 127

04'11"

(02:19'27")

04'10" (+00'30")

1003 / 29136

194 / 123

04'09"

(02:23'36")

04'07" (+00'27")

1005 / 30141

193 / 125

04'01"

(02:27'37")

04'00" (+00'20")

1001 / 31143

193 / 128

03'52"

(02:31'29")

03'50" (+00'10")

1005 / 32148

195 / 133

04'02"

(02:35'31")

04'01" (+00'21")

1001 / 33150

194 / 127

04'03"

(02:39'34")

04'01" (+00'21")

1006 / 34157

193 / 128

04'00"

(02:43'34")

03'59" (+00'19")

1001 / 35159

193 / 129

04'26"

(02:48'00")

04'24" (+00'44")

1006 / 36165

182 / 124

04'46"

(02:52'46")

04'44" (+01'04")

1003 / 37169

179 / 117

04'19"

(02:57'05")

04'18" (+00'38")

1002 / 38171

188 / 123

04'58"

(03:02'03")

04'57" (+01'17")

1002 / 39173

172 / 116

05'10"

(03:07'13")

05'06" (+01'26")

1010 / 40184

169 / 115

04'30"

(03:11'43")

04'27" (+00'47")

1010 / 41194

184 / 121

04'22"

(03:16'05")

04'29" (+00'49")

970 / 42165

182 / 121

桃園

劉康全

王家康說推

留言

1月累積里程 : 168.78 km

MW Watch 上傳 | 9 years ago

LUCKY LlN, River River 和其他 30 人說推

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觀看另 8 則留言

Mico 恭禧~髙速完賽!

2016-01-12 13:39 ·

Jason HJ Chiou 加油加油拼破三或BQ....

2016-01-12 15:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'01"	00:04'01"
2	04'19"	00:08'20"
3	04'20"	00:12'40"
4	04'20"	00:17'00"
5	04'27"	00:21'27"
6	04'36"	00:26'03"
7	05'03"	00:31'06"
8	05'21"	00:36'27"
9	05'44"	00:42'11"
10	05'30"	00:47'41"
11	05'45"	00:53'26"
12	05'22"	00:58'48"
13	05'04"	01:03'52"
14	04'58"	01:08'50"
15	05'23"	01:14'13"
16	05'44"	01:19'57"
17	05'41"	01:25'38"
18	05'44"	01:31'22"
19	05'42"	01:37'04"
20	05'36"	01:42'40"
21	05'46"	01:48'26"
22	03'53"	01:52'19"
23	03'43"	01:56'02"
24	03'42"	01:59'44"
25	03'41"	02:03'25"
26	03'54"	02:07'19"
27	03'42"	02:11'01"
28	04'04"	02:15'05"
29	04'10"	02:19'15"
30	04'08"	02:23'23"
31	04'02"	02:27'25"
32	03'52"	02:31'17"
33	04'02"	02:35'19"
34	04'03"	02:39'22"
35	03'58"	02:43'20"
36	04'25"	02:47'45"
37	04'46"	02:52'31"
38	04'20"	02:56'51"
39	04'57"	03:01'48"
40	05'06"	03:06'54"
41	04'34"	03:11'28"
42	04'30"	03:15'58"
42.0	-3'-57"	03:16'05"