12.2 km | 01:02:49 | 05:07/km日期: 2016-01-20 16:41 - 平均心率: 159 - 卡路里: 566 Cal - 溫度: 21°C - 濕度: 80%
Pace: 00'21" / 05'14" / 04'54" / 04'36" / 04'32" / 05'04" / 04'36" / 04'38" / 05'04" / 04'50" / 04'45" / 06'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 05'03" (+00'32") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'33") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 06'40" (+02'09") | 1000 / 12000 |
| 13 | | 06'07" (+01'36") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
254.62 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 05'14" | 00:05'35" |
| 3 | 04'54" | 00:10'29" |
| 4 | 04'36" | 00:15'05" |
| 5 | 04'32" | 00:19'37" |
| 6 | 05'04" | 00:24'41" |
| 7 | 04'36" | 00:29'17" |
| 8 | 04'38" | 00:33'55" |
| 9 | 05'04" | 00:38'59" |
| 10 | 04'50" | 00:43'49" |
| 11 | 04'45" | 00:48'34" |
| 12 | 06'40" | 00:55'14" |
| 12.3 | 06'07" | 00:56'46" |
展開計圈分析
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