22.1 km | 02:52:07 | 07:48/km日期: 2023-05-24 10:26 - 平均心率: 143 - 卡路里: 1401 Cal - 平均步頻: 167 - 溫度: 25°C - 濕度: 75%
Pace: 07'14" / 07'47" / 07'01" / 07'17" / 10'19" / 07'11" / 07'25" / 07'26" / 07'25" / 07'08" / 09'26" / 06'58" / 07'16" / 07'17" / 07'27" / 07'27" / 07'40" / 07'44" / 07'53" / 08'09" / 08'14" / 08'34" / 36'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
225.39 km 母子鱷魚 Y拖 累積 :
12882.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'47" | 00:15'01" |
3 | 07'01" | 00:22'02" |
4 | 07'17" | 00:29'19" |
5 | 10'19" | 00:39'38" |
6 | 07'11" | 00:46'49" |
7 | 07'25" | 00:54'14" |
8 | 07'26" | 01:01'40" |
9 | 07'25" | 01:09'05" |
10 | 07'08" | 01:16'13" |
11 | 09'26" | 01:25'39" |
12 | 06'58" | 01:32'37" |
13 | 07'16" | 01:39'53" |
14 | 07'17" | 01:47'10" |
15 | 07'27" | 01:54'37" |
16 | 07'27" | 02:02'04" |
17 | 07'40" | 02:09'44" |
18 | 07'44" | 02:17'28" |
19 | 07'53" | 02:25'21" |
20 | 08'09" | 02:33'30" |
21 | 08'14" | 02:41'44" |
22 | 08'34" | 02:50'18" |
22.1 | 36'19" | 02:52'07" |