31.7 km | 03:01:48 | 05:44/km日期: 2016-01-20 13:38 - 總爬升: 795 m - 地點: 劍潭到金山，陽明山越嶺 - 天氣: 雨霧 - 卡路里: 1939 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'23" / 05'12" / 05'28" / 06'57" / 07'03" / 06'27" / 07'17" / 06'31" / 05'41" / 07'31" / 08'40" / 08'40" / 07'49" / 07'55" / 07'51" / 04'46" / 04'34" / 04'38" / 04'51" / 04'45" / 04'51" / 04'49" / 04'34" / 07'13" / 04'51" / 04'47" / 04'25" / 04'25" / 04'50" / 05'05" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 1000 / 1000 |
| 2 | | 05'12" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+02'32") | 1000 / 4000 |
| 5 | | 07'03" (+02'39") | 1000 / 5000 |
| 6 | | 06'25" (+02'01") | 1000 / 6000 |
| 7 | | 07'17" (+02'53") | 1000 / 7000 |
| 8 | | 06'30" (+02'06") | 1000 / 8000 |
| 9 | | 05'41" (+01'17") | 1000 / 9000 |
| 10 | | 07'30" (+03'06") | 1000 / 10000 |
| 11 | | 08'20" (+03'56") | 1000 / 11000 |
| 12 | | 07'38" (+03'14") | 1000 / 12000 |
| 13 | | 07'48" (+03'24") | 1000 / 13000 |
| 14 | | 07'12" (+02'48") | 1000 / 14000 |
| 15 | | 07'50" (+03'26") | 1000 / 15000 |
| 16 | | 04'25" (+00'01") | 1000 / 16000 |
| 17 | | 04'33" (+00'09") | 1000 / 17000 |
| 18 | | 04'37" (+00'13") | 1000 / 18000 |
| 19 | | 04'50" (+00'26") | 1000 / 19000 |
| 20 | | 04'45" (+00'21") | 1000 / 20000 |
| 21 | | 04'44" (+00'20") | 1000 / 21000 |
| 22 | | 04'48" (+00'24") | 1000 / 22000 |
| 23 | | 04'33" (+00'09") | 1000 / 23000 |
| 24 | | 05'02" (+00'38") | 1000 / 24000 |
| 25 | | 04'50" (+00'26") | 1000 / 25000 |
| 26 | | 04'47" (+00'23") | 1000 / 26000 |
| 27 | | 04'24" | 1000 / 27000 |
| 28 | | 04'25" (+00'01") | 1000 / 28000 |
| 29 | | 04'50" (+00'26") | 1000 / 29000 |
| 30 | | 05'04" (+00'40") | 1000 / 30000 |
| 31 | | 05'21" (+00'57") | 1000 / 31000 |
| 32 | | 05'19" (+00'55") | 649 / 31649 |
| 33 | | 01'41" | 37 / 31686 |
陽明山越嶺，劍潭站出發，劍中劍沒想像中的難，到金山湊滿30K，1K多是在找公車站牌，急忙跳上車回臺北
1月累積里程 :
211.71 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'28" | 00:16'03" |
| 4 | 06'57" | 00:23'00" |
| 5 | 07'03" | 00:30'03" |
| 6 | 06'27" | 00:36'30" |
| 7 | 07'17" | 00:43'47" |
| 8 | 06'31" | 00:50'18" |
| 9 | 05'41" | 00:55'59" |
| 10 | 07'31" | 01:03'30" |
| 11 | 08'40" | 01:12'10" |
| 12 | 08'40" | 01:20'50" |
| 13 | 07'49" | 01:28'39" |
| 14 | 07'55" | 01:36'34" |
| 15 | 07'51" | 01:44'25" |
| 16 | 04'46" | 01:49'11" |
| 17 | 04'34" | 01:53'45" |
| 18 | 04'38" | 01:58'23" |
| 19 | 04'51" | 02:03'14" |
| 20 | 04'45" | 02:07'59" |
| 21 | 04'51" | 02:12'50" |
| 22 | 04'49" | 02:17'39" |
| 23 | 04'34" | 02:22'13" |
| 24 | 07'13" | 02:29'26" |
| 25 | 04'51" | 02:34'17" |
| 26 | 04'47" | 02:39'04" |
| 27 | 04'25" | 02:43'29" |
| 28 | 04'25" | 02:47'54" |
| 29 | 04'50" | 02:52'44" |
| 30 | 05'05" | 02:57'49" |
| 31 | 05'56" | 03:03'45" |
| 31.7 | 05'43" | 03:07'41" |
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