22.3 km | 08:35:44 | 23:09/km日期: 2016-01-23 21:18 - 總爬升: 1001 m - 卡路里: 771 Cal - 溫度: 7°C - 濕度: 70%
Pace: 18'13" / 16'32" / 15'02" / 28'38" / 30'11" / 23'47" / 29'21" / 19'20" / 25'23" / 30'47" / 36'09" / 29'45" / 26'38" / 37'39" / 16'05" / 21'16" / 12'21" / 16'12" / 19'17" / 16'15" / 23'01" / 21'06" / 39'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'23" (+06'19") | 1000 / 1000 |
| 2 | | 16'31" (+04'27") | 1000 / 2000 |
| 3 | | 15'01" (+02'57") | 1000 / 3000 |
| 4 | | 28'38" (+16'34") | 1000 / 4000 |
| 5 | | 30'11" (+18'07") | 1000 / 5000 |
| 6 | | 23'47" (+11'43") | 1000 / 6000 |
| 7 | | 29'21" (+17'17") | 1000 / 7000 |
| 8 | | 19'19" (+07'15") | 1000 / 8000 |
| 9 | | 25'23" (+13'19") | 1000 / 9000 |
| 10 | | 33'13" (+21'09") | 209 / 9209 |
| 11 | | 01:05'23" (+53'19") | 0 / 9209 |
| 12 | | 30'17" (+18'13") | 1000 / 10209 |
| 13 | | 33'02" (+20'58") | 177 / 10386 |
| 14 | | 28'14" (+16'10") | 1000 / 11386 |
| 15 | | 25'50" (+13'46") | 1000 / 12386 |
| 16 | | 28'53" (+16'49") | 1000 / 13386 |
| 17 | | 29'09" (+17'05") | 288 / 13675 |
| 18 | | 02:28'38" (+16'34") | 1 / 13677 |
| 19 | | 00'00" | 0 / 13677 |
| 20 | | 00'00" | 0 / 13677 |
| 21 | | 01:04'16" (+52'12") | 4 / 13682 |
| 22 | | 01:09'47" (+57'43") | 108 / 13791 |
| 23 | | 22'16" (+10'12") | 1000 / 14791 |
| 24 | | 20'21" (+08'17") | 1000 / 15791 |
| 25 | | 14'40" (+02'36") | 1000 / 16791 |
| 26 | | 12'04" | 1000 / 17791 |
| 27 | | 22'43" (+10'39") | 1000 / 18791 |
| 28 | | 16'19" (+04'15") | 1000 / 19791 |
| 29 | | 21'42" (+09'38") | 1000 / 20791 |
| 30 | | 21'39" (+09'35") | 1000 / 21791 |
| 31 | | 30'02" (+17'58") | 486 / 22277 |
1月累積里程 : 295.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'13" | 00:18'13" |
| 2 | 16'32" | 00:34'45" |
| 3 | 15'02" | 00:49'47" |
| 4 | 28'38" | 01:18'25" |
| 5 | 30'11" | 01:48'36" |
| 6 | 23'47" | 02:12'23" |
| 7 | 29'21" | 02:41'44" |
| 8 | 19'20" | 03:01'04" |
| 9 | 25'23" | 03:26'27" |
| 10 | 30'47" | 03:57'14" |
| 11 | 36'09" | 04:33'23" |
| 12 | 29'45" | 05:03'08" |
| 13 | 26'38" | 05:29'46" |
| 14 | 37'39" | 06:07'25" |
| 15 | 16'05" | 06:23'30" |
| 16 | 21'16" | 06:44'46" |
| 17 | 12'21" | 06:57'07" |
| 18 | 16'12" | 07:13'19" |
| 19 | 19'17" | 07:32'36" |
| 20 | 16'15" | 07:48'51" |
| 21 | 23'01" | 08:11'52" |
| 22 | 21'06" | 08:32'58" |
| 22.3 | 38'59" | 08:43'48" |
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