7.5 km | 00:50:59 | 06:46/km日期: 2016-01-25 16:53 - 卡路里: 542 Cal - 總步數: 9572 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 9°C - 濕度: 62%
Pace: 07'20" / 06'37" / 06'25" / 06'47" / 06'54" / 06'43" / 06'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'34") | 212 / 212 | 179 / 71 |
| 2 | | 07'12" (+01'00") | 219 / 431 | 183 / 75 |
| 3 | | 07'29" (+01'17") | 209 / 640 | 183 / 72 |
| 4 | | 07'11" (+00'59") | 213 / 854 | 182 / 76 |
| 5 | | 06'40" (+00'28") | 219 / 1073 | 186 / 80 |
| 6 | | 06'47" (+00'35") | 211 / 1284 | 185 / 79 |
| 7 | | 06'29" (+00'17") | 223 / 1508 | 187 / 82 |
| 8 | | 06'33" (+00'21") | 213 / 1721 | 187 / 81 |
| 9 | | 06'46" (+00'34") | 211 / 1933 | 188 / 78 |
| 10 | | 06'21" (+00'09") | 214 / 2148 | 190 / 82 |
| 11 | | 06'22" (+00'10") | 216 / 2365 | 186 / 84 |
| 12 | | 06'29" (+00'17") | 210 / 2575 | 188 / 81 |
| 13 | | 06'12" | 222 / 2798 | 189 / 85 |
| 14 | | 06'44" (+00'32") | 207 / 3005 | 188 / 78 |
| 15 | | 06'14" (+00'02") | 219 / 3225 | 188 / 84 |
| 16 | | 06'27" (+00'15") | 214 / 3439 | 186 / 82 |
| 17 | | 07'23" (+01'11") | 202 / 3642 | 189 / 71 |
| 18 | | 07'07" (+00'55") | 201 / 3843 | 189 / 73 |
| 19 | | 06'52" (+00'40") | 213 / 4056 | 189 / 76 |
| 20 | | 06'46" (+00'34") | 213 / 4270 | 188 / 78 |
| 21 | | 06'53" (+00'41") | 210 / 4480 | 190 / 76 |
| 22 | | 06'59" (+00'47") | 204 / 4685 | 189 / 75 |
| 23 | | 06'59" (+00'47") | 204 / 4890 | 188 / 75 |
| 24 | | 06'58" (+00'46") | 205 / 5095 | 189 / 75 |
| 25 | | 06'49" (+00'37") | 207 / 5303 | 189 / 77 |
| 26 | | 06'37" (+00'25") | 218 / 5522 | 190 / 79 |
| 27 | | 06'41" (+00'29") | 211 / 5734 | 189 / 79 |
| 28 | | 06'41" (+00'29") | 201 / 5935 | 188 / 79 |
| 29 | | 06'31" (+00'19") | 209 / 6145 | 188 / 81 |
| 30 | | 06'48" (+00'36") | 203 / 6348 | 189 / 77 |
| 31 | | 06'27" (+00'15") | 216 / 6565 | 190 / 81 |
| 32 | | 06'39" (+00'27") | 203 / 6768 | 189 / 79 |
| 33 | | 06'36" (+00'24") | 211 / 6979 | 188 / 80 |
| 34 | | 06'48" (+00'36") | 200 / 7180 | 188 / 77 |
| 35 | | 06'53" (+00'41") | 208 / 7388 | 184 / 78 |
| 36 | | 06'20" (+00'08") | 139 / 7527 | 185 / 84 |
1月累積里程 : 150.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'37" | 00:13'57" |
| 3 | 06'25" | 00:20'22" |
| 4 | 06'47" | 00:27'09" |
| 5 | 06'54" | 00:34'03" |
| 6 | 06'43" | 00:40'46" |
| 7 | 06'39" | 00:47'25" |
| 7.5 | 06'44" | 00:50'59" |
留言 
展開計圈分析
