11.6 km | 08:14:06 | 42:45/km日期: 2023-05-28 08:21 - 總爬升: 790 m - 平均心率: 109 - 卡路里: 2340 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 72%
Pace: 42'21" / 48'00" / 34'12" / 48'56" / 72'52" / 68'02" / 32'49" / 25'17" / 31'55" / 31'32" / 33'11" / 44'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'21" (+15'41") | 1000 / 1000 |
| 2 | | 47'59" (+21'19") | 1000 / 2000 |
| 3 | | 34'12" (+07'32") | 1000 / 3000 |
| 4 | | 48'55" (+22'15") | 1000 / 4000 |
| 5 | | 01:12'52" (+46'12") | 1000 / 5000 |
| 6 | | 01:38'51" (+12'11") | 157 / 5157 |
| 7 | | 57'54" (+31'14") | 1000 / 6157 |
| 8 | | 32'18" (+05'38") | 1000 / 7157 |
| 9 | | 26'40" | 1000 / 8157 |
| 10 | | 28'16" (+01'36") | 1000 / 9157 |
| 11 | | 34'14" (+07'34") | 1000 / 10157 |
| 12 | | 35'03" (+08'23") | 1000 / 11157 |
| 13 | | 44'22" (+17'42") | 399 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
121.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'21" | 00:42'21" |
| 2 | 48'00" | 01:30'21" |
| 3 | 34'12" | 02:04'33" |
| 4 | 48'56" | 02:53'29" |
| 5 | 72'52" | 04:06'21" |
| 6 | 68'02" | 05:14'23" |
| 7 | 32'49" | 05:47'12" |
| 8 | 25'17" | 06:12'29" |
| 9 | 31'55" | 06:44'24" |
| 10 | 31'32" | 07:15'56" |
| 11 | 33'11" | 07:49'07" |
| 11.6 | 44'53" | 08:14'07" |
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