15.3 km | 01:24:47 | 05:32/km日期: 2016-01-26 05:01 - 地點: 竹22 - 天氣: 冷凍庫 - 卡路里: 921 Cal - 總步數: 16458 - 平均步頻: 194 - 平均步幅: 92 cm - 溫度: 9°C - 濕度: 75%
Pace: 06'13" / 05'48" / 05'43" / 05'50" / 05'49" / 05'42" / 05'35" / 05'33" / 05'25" / 05'21" / 05'11" / 05'16" / 05'19" / 05'18" / 05'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'02") | 1006 / 1006 | 196 / 82 |
| 2 | | 05'46" (+00'38") | 1004 / 2011 | 194 / 89 |
| 3 | | 05'42" (+00'34") | 1001 / 3012 | 194 / 90 |
| 4 | | 05'48" (+00'40") | 1004 / 4017 | 193 / 89 |
| 5 | | 05'49" (+00'41") | 1006 / 5024 | 193 / 88 |
| 6 | | 05'38" (+00'30") | 1001 / 6025 | 193 / 91 |
| 7 | | 05'34" (+00'26") | 1001 / 7027 | 193 / 92 |
| 8 | | 05'34" (+00'26") | 1004 / 8031 | 193 / 92 |
| 9 | | 05'23" (+00'15") | 1005 / 9036 | 193 / 95 |
| 10 | | 05'20" (+00'12") | 1001 / 10038 | 194 / 96 |
| 11 | | 05'10" (+00'02") | 1002 / 11040 | 194 / 99 |
| 12 | | 05'14" (+00'06") | 1005 / 12046 | 194 / 98 |
| 13 | | 05'18" (+00'10") | 1003 / 13049 | 193 / 97 |
| 14 | | 05'18" (+00'10") | 1008 / 14058 | 194 / 96 |
| 15 | | 05'08" | 1004 / 15062 | 193 / 100 |
| 16 | | 05'11" (+00'03") | 282 / 15344 | 192 / 100 |
1月累積里程 :
485.12 km 
Mizuno Rider18 累積 :
1060.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 05'42" | 00:35'05" |
| 7 | 05'35" | 00:40'40" |
| 8 | 05'33" | 00:46'13" |
| 9 | 05'25" | 00:51'38" |
| 10 | 05'21" | 00:56'59" |
| 11 | 05'11" | 01:02'10" |
| 12 | 05'16" | 01:07'26" |
| 13 | 05'19" | 01:12'45" |
| 14 | 05'18" | 01:18'03" |
| 15 | 05'13" | 01:23'16" |
| 15.3 | 05'22" | 01:24'47" |
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