21.2 km | 02:09:54 | 06:08/km日期: 2016-01-27 06:33 - 總爬升: 231 m - 平均心率: 165 - 卡路里: 1410 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'34" / 05'58" / 06'20" / 06'04" / 06'09" / 06'10" / 06'27" / 06'30" / 06'25" / 06'22" / 06'28" / 05'53" / 05'54" / 06'12" / 05'53" / 05'54" / 06'06" / 06'00" / 06'02" / 06'06" / 05'35" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 220.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 06'09" | 00:31'05" |
| 6 | 06'10" | 00:37'15" |
| 7 | 06'27" | 00:43'42" |
| 8 | 06'30" | 00:50'12" |
| 9 | 06'25" | 00:56'37" |
| 10 | 06'22" | 01:02'59" |
| 11 | 06'28" | 01:09'27" |
| 12 | 05'53" | 01:15'20" |
| 13 | 05'54" | 01:21'14" |
| 14 | 06'12" | 01:27'26" |
| 15 | 05'53" | 01:33'19" |
| 16 | 05'54" | 01:39'13" |
| 17 | 06'06" | 01:45'19" |
| 18 | 06'00" | 01:51'19" |
| 19 | 06'02" | 01:57'21" |
| 20 | 06'06" | 02:03'27" |
| 21 | 05'35" | 02:09'02" |
| 21.2 | 05'14" | 02:09'54" |
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