10.0 km | 00:56:36 | 05:39/km日期: 2023-05-29 17:40 - 總爬升: 391 m - 卡路里: 759 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 48%
Pace: 06'04" / 05'41" / 05'40" / 05'32" / 05'37" / 05'37" / 05'37" / 05'40" / 05'44" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 03'51" | 4 / 10004 |
5月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'37" | 00:28'34" |
| 6 | 05'37" | 00:34'11" |
| 7 | 05'37" | 00:39'48" |
| 8 | 05'40" | 00:45'28" |
| 9 | 05'44" | 00:51'12" |
| 10 | 05'24" | 00:56'36" |
| 10.0 | 03'55" | 00:56'37" |
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