10.1 km | 01:04:44 | 06:25/km日期: 2016-01-27 17:21 - 總爬升: 142 m - 卡路里: 725 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'12" / 06'24" / 06'00" / 07'24" / 07'08" / 06'28" / 06'20" / 07'08" / 05'52" / 05'20" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'53") | 1002 / 1002 |
2 | | 06'21" (+00'59") | 1006 / 2008 |
3 | | 05'55" (+00'33") | 997 / 3005 |
4 | | 07'21" (+01'59") | 996 / 4000 |
5 | | 07'13" (+01'51") | 1006 / 5007 |
6 | | 06'19" (+00'57") | 990 / 5997 |
7 | | 06'17" (+00'55") | 1002 / 7000 |
8 | | 06'30" (+01'08") | 1004 / 8004 |
9 | | 05'58" (+00'36") | 1002 / 9008 |
10 | | 05'22" | 992 / 10000 |
11 | | 06'40" (+01'18") | 50 / 10050 |
1月累積里程 :
220.48 km ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'24" | 00:12'36" |
3 | 06'00" | 00:18'36" |
4 | 07'24" | 00:26'00" |
5 | 07'08" | 00:33'08" |
6 | 06'28" | 00:39'36" |
7 | 06'20" | 00:45'56" |
8 | 07'08" | 00:53'04" |
9 | 05'52" | 00:58'56" |
10 | 05'20" | 01:04'16" |
10.1 | 09'19" | 01:04'44" |