10.9 km | 01:06:03 | 06:04/km日期: 2023-06-01 05:05 - 平均心率: 158 - 卡路里: 711 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 04'22" / 08'45" / 05'57" / 06'17" / 04'24" / 06'21" / 06'05" / 06'06" / 06'07" / 06'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'06") | 416 / 416 |
| 2 | | 04'21" (+00'04") | 386 / 803 |
| 3 | | 04'19" (+00'02") | 403 / 1207 |
| 4 | | 50'29" (+46'12") | 91 / 1298 |
| 5 | | 04'28" (+00'11") | 400 / 1699 |
| 6 | | 04'30" (+00'13") | 404 / 2104 |
| 7 | | 04'22" (+00'05") | 404 / 2508 |
| 8 | | 24'03" (+19'46") | 83 / 2592 |
| 9 | | 04'19" (+00'02") | 399 / 2992 |
| 10 | | 04'28" (+00'11") | 406 / 3398 |
| 11 | | 04'18" (+00'01") | 413 / 3811 |
| 12 | | 32'30" (+28'13") | 68 / 3880 |
| 13 | | 04'27" (+00'10") | 396 / 4276 |
| 14 | | 04'25" (+00'08") | 401 / 4678 |
| 15 | | 04'24" (+00'07") | 406 / 5085 |
| 16 | | 24'18" (+20'01") | 94 / 5179 |
| 17 | | 04'31" (+00'14") | 398 / 5577 |
| 18 | | 04'23" (+00'06") | 402 / 5980 |
| 19 | | 04'17" | 407 / 6387 |
| 20 | | 24'00" (+19'43") | 86 / 6473 |
| 21 | | 04'20" (+00'03") | 394 / 6868 |
| 22 | | 04'20" (+00'03") | 403 / 7271 |
| 23 | | 27'38" (+23'21") | 75 / 7347 |
| 24 | | 04'21" (+00'04") | 401 / 7748 |
| 25 | | 04'23" (+00'06") | 402 / 8150 |
| 26 | | 27'56" (+23'39") | 77 / 8227 |
| 27 | | 04'20" (+00'03") | 404 / 8632 |
| 28 | | 04'19" (+00'02") | 408 / 9041 |
| 29 | | 18'20" (+14'03") | 102 / 9143 |
| 30 | | 04'17" | 403 / 9546 |
| 31 | | 04'23" (+00'06") | 414 / 9960 |
| 32 | | 24'17" (+20'00") | 101 / 10062 |
| 33 | | 04'29" (+00'12") | 399 / 10462 |
| 34 | | 04'17" | 415 / 10878 |
1200*5+800*5間休2分
後面配速有點跟不上，不過還是有完食課表
隔了2個月的感動🥹
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
200.09 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 08'45" | 00:13'07" |
| 3 | 05'57" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 04'24" | 00:29'45" |
| 6 | 06'21" | 00:36'06" |
| 7 | 06'05" | 00:42'11" |
| 8 | 06'06" | 00:48'17" |
| 9 | 06'07" | 00:54'24" |
| 10 | 06'24" | 01:00'48" |
| 10.9 | 05'58" | 01:06'03" |
展開計圈分析
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