10.6 km | 00:47:30 | 04:29/km日期: 2023-06-01 18:22 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78%
Pace: 04'29" / 04'36" / 04'33" / 04'36" / 04'30" / 04'34" / 04'33" / 04'31" / 04'32" / 04'28" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'01") | 1000 / 1000 |
| 2 | | 04'35" (+00'07") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'35" (+00'07") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'02") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'38" | 588 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 328.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'36" | 00:09'05" |
| 3 | 04'33" | 00:13'38" |
| 4 | 04'36" | 00:18'14" |
| 5 | 04'30" | 00:22'44" |
| 6 | 04'34" | 00:27'18" |
| 7 | 04'33" | 00:31'51" |
| 8 | 04'31" | 00:36'22" |
| 9 | 04'32" | 00:40'54" |
| 10 | 04'28" | 00:45'22" |
| 10.6 | 03'37" | 00:47'30" |
留言 
展開計圈分析
