14.2 km | 03:10:01 | 13:20/km日期: 2023-05-27 09:18 - 總爬升: 583 m - 平均心率: 131 - 卡路里: 1463 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 63%
Pace: 07'38" / 12'12" / 17'27" / 16'47" / 14'41" / 12'53" / 12'21" / 07'00" / 11'37" / 20'03" / 34'54" / 08'13" / 06'27" / 06'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'11") | 1000 / 1000 |
| 2 | | 12'12" (+05'46") | 1000 / 2000 |
| 3 | | 17'26" (+11'00") | 1000 / 3000 |
| 4 | | 16'46" (+10'20") | 1000 / 4000 |
| 5 | | 14'40" (+08'14") | 1000 / 5000 |
| 6 | | 12'53" (+06'27") | 1000 / 6000 |
| 7 | | 12'20" (+05'54") | 1000 / 7000 |
| 8 | | 06'59" (+00'33") | 1000 / 8000 |
| 9 | | 11'37" (+05'11") | 1000 / 9000 |
| 10 | | 20'03" (+13'37") | 1000 / 10000 |
| 11 | | 34'53" (+28'27") | 1000 / 11000 |
| 12 | | 08'12" (+01'46") | 1000 / 12000 |
| 13 | | 06'26" | 1000 / 13000 |
| 14 | | 06'28" (+00'02") | 1000 / 14000 |
| 15 | | 05'31" | 247 / 14247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 36.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 12'12" | 00:19'50" |
| 3 | 17'27" | 00:37'17" |
| 4 | 16'47" | 00:54'04" |
| 5 | 14'41" | 01:08'45" |
| 6 | 12'53" | 01:21'38" |
| 7 | 12'21" | 01:33'59" |
| 8 | 07'00" | 01:40'59" |
| 9 | 11'37" | 01:52'36" |
| 10 | 20'03" | 02:12'39" |
| 11 | 34'54" | 02:47'33" |
| 12 | 08'13" | 02:55'46" |
| 13 | 06'27" | 03:02'13" |
| 14 | 06'28" | 03:08'41" |
| 14.2 | 05'30" | 03:10'03" |
展開計圈分析
留言 
