12.6 km | 01:00:08 | 04:46/km日期: 2016-01-26 16:35 - 地點: 院區 - 天氣: 晴 - 卡路里: 715 Cal - 總步數: 11820 - 平均步頻: 196 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 55%
Pace: 04'49" / 04'43" / 04'35" / 04'43" / 04'43" / 04'49" / 04'35" / 04'45" / 04'46" / 04'50" / 05'00" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'13") | 1000 / 1000 | 183 / 112 |
| 2 | | 04'40" (+00'05") | 1010 / 2011 | 193 / 110 |
| 3 | | 04'35" | 1008 / 3020 | 195 / 111 |
| 4 | | 04'39" (+00'04") | 1002 / 4022 | 198 / 108 |
| 5 | | 04'42" (+00'07") | 1000 / 5023 | 197 / 107 |
| 6 | | 04'47" (+00'12") | 1005 / 6028 | 199 / 104 |
| 7 | | 04'36" (+00'01") | 1004 / 7033 | 199 / 108 |
| 8 | | 04'42" (+00'07") | 1007 / 8040 | 199 / 106 |
| 9 | | 04'44" (+00'09") | 1009 / 9050 | 197 / 106 |
| 10 | | 04'47" (+00'12") | 1008 / 10059 | 194 / 107 |
| 11 | | 04'55" (+00'20") | 1015 / 11074 | 196 / 103 |
| 12 | | 04'44" (+00'09") | 1002 / 12076 | 200 / 105 |
| 13 | | 04'59" (+00'24") | 603 / 12680 | 198 / 100 |
1月累積里程 :
221.45 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'43" | 00:18'50" |
| 5 | 04'43" | 00:23'33" |
| 6 | 04'49" | 00:28'22" |
| 7 | 04'35" | 00:32'57" |
| 8 | 04'45" | 00:37'42" |
| 9 | 04'46" | 00:42'28" |
| 10 | 04'50" | 00:47'18" |
| 11 | 05'00" | 00:52'18" |
| 12 | 04'49" | 00:57'07" |
| 12.6 | 04'59" | 01:00'08" |
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