12.8 km | 01:25:30 | 06:39/km日期: 2016-01-28 16:43 - 平均心率: 135 - 卡路里: 1009 Cal - 溫度: 24°C - 濕度: 83%
Pace: 09'18" / 08'08" / 06'02" / 06'08" / 06'12" / 06'08" / 06'09" / 06'07" / 06'35" / 06'22" / 06'38" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'16") | 1000 / 1000 |
| 2 | | 08'08" (+02'06") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 06'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'37" (+00'35") | 1000 / 11000 |
| 12 | | 06'26" (+00'24") | 1000 / 12000 |
| 13 | | 06'15" (+00'13") | 844 / 12844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'08" | 00:17'26" |
| 3 | 06'02" | 00:23'28" |
| 4 | 06'08" | 00:29'36" |
| 5 | 06'12" | 00:35'48" |
| 6 | 06'08" | 00:41'56" |
| 7 | 06'09" | 00:48'05" |
| 8 | 06'07" | 00:54'12" |
| 9 | 06'35" | 01:00'47" |
| 10 | 06'22" | 01:07'09" |
| 11 | 06'38" | 01:13'47" |
| 12 | 06'26" | 01:20'13" |
| 12.8 | 06'15" | 01:25'30" |
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