7.4 km | 00:45:16 | 06:05/km日期: 2013-07-15 21:42 - 地點: 中和國小運動場 - 天氣: 涼風陣陣 - 卡路里: 607 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'56" / 06'05" / 06'03" / 06'18" / 06'01" / 05'55" / 06'03" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 391 / 391 |
| 2 | | 06'03" (+00'21") | 418 / 809 |
| 3 | | 06'01" (+00'19") | 417 / 1227 |
| 4 | | 06'01" (+00'19") | 407 / 1634 |
| 5 | | 06'06" (+00'24") | 414 / 2048 |
| 6 | | 05'52" (+00'10") | 417 / 2466 |
| 7 | | 06'12" (+00'30") | 416 / 2882 |
| 8 | | 06'03" (+00'21") | 421 / 3303 |
| 9 | | 06'52" (+01'10") | 424 / 3728 |
| 10 | | 05'52" (+00'10") | 423 / 4151 |
| 11 | | 05'57" (+00'15") | 408 / 4560 |
| 12 | | 06'03" (+00'21") | 407 / 4967 |
| 13 | | 05'50" (+00'08") | 419 / 5386 |
| 14 | | 06'04" (+00'22") | 413 / 5800 |
| 15 | | 05'51" (+00'09") | 406 / 6206 |
| 16 | | 06'02" (+00'20") | 413 / 6620 |
| 17 | | 06'07" (+00'25") | 416 / 7036 |
| 18 | | 06'03" (+00'21") | 421 / 7457 |
7月累積里程 :
82.42 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 06'18" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 05'55" | 00:36'18" |
| 7 | 06'03" | 00:42'21" |
| 7.4 | 06'50" | 00:45'16" |
展開計圈分析
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