20.7 km | 01:47:30 | 05:12/km日期: 2015-12-06 06:31 - 平均心率: 166 - 卡路里: 1380 Cal - 溫度: 19°C - 濕度: 92%
Pace: 04'56" / 05'04" / 04'52" / 04'59" / 04'52" / 05'04" / 05'07" / 05'12" / 05'10" / 05'08" / 05'15" / 05'08" / 05'11" / 05'25" / 05'14" / 05'23" / 05'06" / 05'54" / 05'38" / 05'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 1000 / 14000 |
| 15 | | 05'14" (+00'22") | 1000 / 15000 |
| 16 | | 05'17" (+00'25") | 1000 / 16000 |
| 17 | | 05'11" (+00'19") | 1000 / 17000 |
| 18 | | 05'53" (+01'01") | 1000 / 18000 |
| 19 | | 05'37" (+00'45") | 1000 / 19000 |
| 20 | | 05'37" (+00'45") | 1000 / 20000 |
| 21 | | 04'54" (+00'02") | 662 / 20662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 99.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 05'04" | 00:29'47" |
| 7 | 05'07" | 00:34'54" |
| 8 | 05'12" | 00:40'06" |
| 9 | 05'10" | 00:45'16" |
| 10 | 05'08" | 00:50'24" |
| 11 | 05'15" | 00:55'39" |
| 12 | 05'08" | 01:00'47" |
| 13 | 05'11" | 01:05'58" |
| 14 | 05'25" | 01:11'23" |
| 15 | 05'14" | 01:16'37" |
| 16 | 05'23" | 01:22'00" |
| 17 | 05'06" | 01:27'06" |
| 18 | 05'54" | 01:33'00" |
| 19 | 05'38" | 01:38'38" |
| 20 | 05'36" | 01:44'14" |
| 20.7 | 04'55" | 01:47'30" |
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