10.5 km | 00:59:57 | 05:42/km日期: 2023-06-06 17:57 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69%
Pace: 07'51" / 05'44" / 05'46" / 05'56" / 05'38" / 05'39" / 05'40" / 05'42" / 05'41" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
164.80 km 
HOKA Clifton 8(橄欖綠1) 累積 :
1245.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'44" | 00:13'35" |
| 3 | 05'46" | 00:19'21" |
| 4 | 05'56" | 00:25'17" |
| 5 | 05'38" | 00:30'55" |
| 6 | 05'39" | 00:36'34" |
| 7 | 05'40" | 00:42'14" |
| 8 | 05'42" | 00:47'56" |
| 9 | 05'41" | 00:53'37" |
| 10 | 05'33" | 00:59'10" |
| 10.5 | 05'42" | 01:02'02" |
展開計圈分析
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