|  全馬 | 05:14:22 | 07:27/km | 第116馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 05:14:22 | | 總名次 | 287 / 764 | | 分組名次 | 97 / 257 | | 平均速度 | 07:27/km |
JusTing  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" (+01'37") | 01:03'53" | | 00:31'08" | | 00:34'20" (+03'12") | 01:10'35" (+06'42") | | 00:36'15" (+05'07") | | 00:36'22" (+05'14") | 01:08'40" (+04'47") | | 00:32'18" (+01'10") | | 00:40'37" (+09'29") | 01:18'41" (+14'48") | | 00:38'04" (+06'56") | |
日期: 2016-01-31 06:58 - 總爬升: 1076 m - 卡路里: 2851 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+02'57") | 493 / 493 | | 2 | | 06'41" (+03'56") | 498 / 991 | | 3 | | 06'54" (+04'09") | 503 / 1495 | | 4 | | 06'36" (+03'51") | 501 / 1997 | | 5 | | 06'46" (+04'01") | 502 / 2499 |
| 6 | | 07'26" (+04'41") | 498 / 2998 | | 7 | | 05'40" (+02'55") | 498 / 3496 | | 8 | | 06'22" (+03'37") | 504 / 4001 | | 9 | | 05'55" (+03'10") | 494 / 4496 | | 10 | | 07'16" (+04'31") | 499 / 4996 | | 11 | | 06'59" (+04'14") | 505 / 5502 | | 12 | | 05'13" (+02'28") | 500 / 6002 | | 13 | | 05'02" (+02'17") | 211 / 6214 | | 14 | | 05'15" (+02'30") | 853 / 7067 | | 15 | | 06'04" (+03'19") | 499 / 7566 | | 16 | | 06'36" (+03'51") | 506 / 8073 | | 17 | | 06'55" (+04'10") | 495 / 8568 | | 18 | | 07'02" (+04'17") | 504 / 9073 | | 19 | | 07'04" (+04'19") | 501 / 9574 | | 20 | | 05'58" (+03'13") | 494 / 10068 | | 21 | | 07'00" (+04'15") | 501 / 10570 | | 22 | | 06'55" (+04'10") | 502 / 11072 | | 23 | | 05'55" (+03'10") | 497 / 11570 | | 24 | | 05'25" (+02'40") | 497 / 12068 | | 25 | | 07'06" (+04'21") | 506 / 12574 | | 26 | | 08'16" (+05'31") | 493 / 13067 | | 27 | | 06'47" (+04'02") | 510 / 13578 | | 28 | | 07'37" (+04'52") | 498 / 14076 | | 29 | | 07'18" (+04'33") | 495 / 14571 | | 30 | | 06'25" (+03'40") | 500 / 15072 | | 31 | | 07'51" (+05'06") | 505 / 15577 | | 32 | | 06'42" (+03'57") | 501 / 16079 | | 33 | | 06'36" (+03'51") | 493 / 16573 | | 34 | | 06'39" (+03'54") | 508 / 17081 | | 35 | | 06'08" (+03'23") | 499 / 17581 | | 36 | | 07'48" (+05'03") | 499 / 18080 | | 37 | | 08'02" (+05'17") | 499 / 18580 | | 38 | | 06'22" (+03'37") | 499 / 19080 | | 39 | | 08'31" (+05'46") | 498 / 19578 | | 40 | | 07'50" (+05'05") | 501 / 20079 | | 41 | | 10'07" (+07'22") | 500 / 20580 | | 42 | | 06'05" (+03'20") | 500 / 21080 | | 43 | | 07'18" (+04'33") | 499 / 21580 | | 44 | | 08'54" (+06'09") | 497 / 22077 | | 45 | | 06'57" (+04'12") | 502 / 22580 | | 46 | | 06'49" (+04'04") | 505 / 23086 | | 47 | | 06'47" (+04'02") | 497 / 23584 | | 48 | | 07'20" (+04'35") | 503 / 24087 | | 49 | | 08'51" (+06'06") | 97 / 24185 | | 50 | | 03'52" (+01'07") | 1216 / 25401 | | 51 | | 02'45" | 254 / 25656 | | 52 | | 06'59" (+04'14") | 500 / 26156 | | 53 | | 07'59" (+05'14") | 503 / 26659 | | 54 | | 07'02" (+04'17") | 496 / 27156 | | 55 | | 07'13" (+04'28") | 505 / 27661 | | 56 | | 08'36" (+05'51") | 501 / 28163 | | 57 | | 06'55" (+04'10") | 501 / 28664 | | 58 | | 07'24" (+04'39") | 501 / 29166 | | 59 | | 06'25" (+03'40") | 495 / 29661 | | 60 | | 06'42" (+03'57") | 499 / 30160 | | 61 | | 07'53" (+05'08") | 500 / 30661 | | 62 | | 06'14" (+03'29") | 502 / 31163 | | 63 | | 06'18" (+03'33") | 496 / 31660 | | 64 | | 06'37" (+03'52") | 497 / 32158 | | 65 | | 12'04" (+09'19") | 509 / 32667 | | 66 | | 08'08" (+05'23") | 497 / 33165 | | 67 | | 09'14" (+06'29") | 501 / 33666 | | 68 | | 08'54" (+06'09") | 503 / 34169 | | 69 | | 08'51" (+06'06") | 493 / 34662 | | 70 | | 06'48" (+04'03") | 504 / 35167 | | 71 | | 08'15" (+05'30") | 498 / 35666 | | 72 | | 06'48" (+04'03") | 501 / 36167 | | 73 | | 07'16" (+04'31") | 499 / 36667 | | 74 | | 06'51" (+04'06") | 498 / 37165 | | 75 | | 06'53" (+04'08") | 505 / 37671 | | 76 | | 07'36" (+04'51") | 494 / 38166 | | 77 | | 08'26" (+05'41") | 501 / 38667 | | 78 | | 07'39" (+04'54") | 505 / 39172 | | 79 | | 08'33" (+05'48") | 496 / 39669 | | 80 | | 08'04" (+05'19") | 499 / 40168 | | 81 | | 08'40" (+05'55") | 501 / 40670 | | 82 | | 07'55" (+05'10") | 505 / 41175 | | 83 | | 09'28" (+06'43") | 496 / 41671 | | 84 | | 07'31" (+04'46") | 503 / 42174 | | 85 | | 07'17" (+04'32") | 500 / 42675 | | 86 | | 06'46" (+04'01") | 494 / 43169 | | 87 | | 07'41" (+04'56") | 507 / 43677 | | 88 | | 07'03" (+04'18") | 500 / 44178 |
1月累積里程 : 266.91 km  ASICS 亞瑟士GEL-NIMBUS 15 4E寬楦 累積 : 2062.6 kmVoice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'48" | 00:13'01" | | 3 | 07'06" | 00:20'07" | | 4 | 06'00" | 00:26'07" | | 5 | 06'38" | 00:32'45" | | 6 | 06'05" | 00:38'50" | | 7 | 05'10" | 00:44'00" | | 8 | 06'18" | 00:50'18" | | 9 | 06'57" | 00:57'15" | | 10 | 06'38" | 01:03'53" | | 11 | 06'55" | 01:10'48" | | 12 | 05'42" | 01:16'30" | | 13 | 07'38" | 01:24'08" | | 14 | 07'10" | 01:31'18" | | 15 | 06'55" | 01:38'13" | | 16 | 07'20" | 01:45'33" | | 17 | 06'37" | 01:52'10" | | 18 | 07'00" | 01:59'10" | | 19 | 07'13" | 02:06'23" | | 20 | 08'05" | 02:14'28" | | 21 | 08'09" | 02:22'37" | | 22 | 08'04" | 02:30'41" | | 23 | 06'54" | 02:37'35" | | 24 | 06'59" | 02:44'34" | | 25 | 06'16" | 02:50'50" | | 26 | 02'42" | 02:53'32" | | 27 | 08'01" | 03:01'33" | | 28 | 07'23" | 03:08'56" | | 29 | 07'35" | 03:16'31" | | 30 | 06'37" | 03:23'08" | | 31 | 07'14" | 03:30'22" | | 32 | 06'23" | 03:36'45" | | 33 | 09'41" | 03:46'26" | | 34 | 09'19" | 03:55'45" | | 35 | 08'00" | 04:03'45" | | 36 | 07'26" | 04:11'11" | | 37 | 07'07" | 04:18'18" | | 38 | 06'51" | 04:25'09" | | 39 | 08'16" | 04:33'25" | | 40 | 08'24" | 04:41'49" | | 41 | 08'07" | 04:49'56" | | 42 | 08'42" | 04:58'38" | | 43 | 07'12" | 05:05'50" | | 44 | 07'22" | 05:13'12" | | 44.2 | 07'12" | 05:14'51" |
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