18.2 km | 02:26:21 | 08:03/km日期: 2023-06-07 03:20 - 總爬升: 217 m - 平均心率: 121 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 09'40" / 09'40" / 08'54" / 08'50" / 08'42" / 09'01" / 08'59" / 09'02" / 06'15" / 05'34" / 05'57" / 07'03" / 06'48" / 06'43" / 06'46" / 06'15" / 06'35" / 13'14" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'07") | 1000 / 1000 |
| 2 | | 09'39" (+04'06") | 1000 / 2000 |
| 3 | | 08'54" (+03'21") | 1000 / 3000 |
| 4 | | 08'50" (+03'17") | 1000 / 4000 |
| 5 | | 08'41" (+03'08") | 1000 / 5000 |
| 6 | | 09'01" (+03'28") | 1000 / 6000 |
| 7 | | 08'58" (+03'25") | 1000 / 7000 |
| 8 | | 09'02" (+03'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'42") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 927 / 10927 |
| 12 | | 06'59" (+01'26") | 1000 / 11927 |
| 13 | | 06'51" (+01'18") | 1000 / 12927 |
| 14 | | 06'32" (+00'59") | 1000 / 13927 |
| 15 | | 06'58" (+01'25") | 1000 / 14927 |
| 16 | | 06'18" (+00'45") | 1000 / 15927 |
| 17 | | 06'19" (+00'46") | 1000 / 16927 |
| 18 | | 12'56" (+07'23") | 1000 / 17927 |
| 19 | | 13'36" (+08'03") | 250 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 446.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'40" | 00:19'20" |
| 3 | 08'54" | 00:28'14" |
| 4 | 08'50" | 00:37'04" |
| 5 | 08'42" | 00:45'46" |
| 6 | 09'01" | 00:54'47" |
| 7 | 08'59" | 01:03'46" |
| 8 | 09'02" | 01:12'48" |
| 9 | 06'15" | 01:19'03" |
| 10 | 05'34" | 01:24'37" |
| 11 | 05'57" | 01:30'34" |
| 12 | 07'03" | 01:37'37" |
| 13 | 06'48" | 01:44'25" |
| 14 | 06'43" | 01:51'08" |
| 15 | 06'46" | 01:57'54" |
| 16 | 06'15" | 02:04'09" |
| 17 | 06'35" | 02:10'44" |
| 18 | 13'14" | 02:23'58" |
| 18.2 | 13'22" | 02:26'21" |
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