10.1 km | 00:58:03 | 05:46/km日期: 2023-06-08 05:06 - 平均心率: 155 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81%
Pace: 04'40" / 06'11" / 04'33" / 06'13" / 04'27" / 07'17" / 06'38" / 06'06" / 05'55" / 05'51" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'24") | 391 / 391 |
| 2 | | 04'33" (+00'12") | 404 / 796 |
| 3 | | 04'31" (+00'10") | 407 / 1203 |
| 4 | | 04'31" (+00'10") | 402 / 1606 |
| 5 | | 27'39" (+23'18") | 73 / 1679 |
| 6 | | 04'33" (+00'12") | 398 / 2078 |
| 7 | | 04'32" (+00'11") | 408 / 2486 |
| 8 | | 04'27" (+00'06") | 409 / 2895 |
| 9 | | 04'36" (+00'15") | 402 / 3298 |
| 10 | | 23'22" (+19'01") | 87 / 3385 |
| 11 | | 04'31" (+00'10") | 398 / 3783 |
| 12 | | 04'36" (+00'15") | 403 / 4187 |
| 13 | | 04'28" (+00'07") | 409 / 4596 |
| 14 | | 04'26" (+00'05") | 405 / 5002 |
| 15 | | 20'13" (+15'52") | 114 / 5116 |
| 16 | | 04'36" (+00'15") | 400 / 5517 |
| 17 | | 04'21" | 414 / 5932 |
| 18 | | 22'38" (+18'17") | 167 / 6100 |
| 19 | | 04'37" (+00'16") | 398 / 6498 |
| 20 | | 04'25" (+00'04") | 410 / 6909 |
| 21 | | 04'29" (+00'08") | 400 / 7309 |
| 22 | | 17'15" (+12'54") | 124 / 7433 |
| 23 | | 04'37" (+00'16") | 394 / 7827 |
| 24 | | 04'33" (+00'12") | 397 / 8225 |
| 25 | | 04'24" (+00'03") | 401 / 8626 |
| 26 | | 16'02" (+11'41") | 125 / 8752 |
| 27 | | 04'30" (+00'09") | 401 / 9153 |
| 28 | | 04'33" (+00'12") | 404 / 9558 |
| 29 | | 17'25" (+13'04") | 98 / 9656 |
| 30 | | 04'31" (+00'10") | 402 / 10058 |
課表1600*3+1200*3+800*3目標配速110起降，實際臣妾做不到啊😭最後肚子痛少跑4圈，下週再努力完食💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
200.09 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'11" | 00:10'51" |
| 3 | 04'33" | 00:15'24" |
| 4 | 06'13" | 00:21'37" |
| 5 | 04'27" | 00:26'04" |
| 6 | 07'17" | 00:33'21" |
| 7 | 06'38" | 00:39'59" |
| 8 | 06'06" | 00:46'05" |
| 9 | 05'55" | 00:52'00" |
| 10 | 05'51" | 00:57'51" |
| 10.1 | 03'42" | 00:58'04" |
展開計圈分析
留言 
