16.5 km | 02:18:32 | 08:22/km日期: 2023-06-05 10:05 - 平均心率: 152 - 卡路里: 1396 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 64%
Pace: 07'31" / 07'05" / 06'55" / 09'24" / 07'15" / 09'33" / 09'13" / 09'32" / 13'11" / 10'57" / 11'03" / 07'15" / 08'27" / 06'41" / 08'41" / 10'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'52") | 1000 / 1000 |
| 2 | | 07'04" (+00'23") | 1000 / 2000 |
| 3 | | 06'54" (+00'13") | 1000 / 3000 |
| 4 | | 07'14" (+00'33") | 1000 / 4000 |
| 5 | | 07'15" (+00'34") | 1000 / 5000 |
| 6 | | 08'26" (+01'45") | 1000 / 6000 |
| 7 | | 09'12" (+02'31") | 1000 / 7000 |
| 8 | | 09'32" (+02'51") | 1000 / 8000 |
| 9 | | 10'22" (+03'41") | 1000 / 9000 |
| 10 | | 10'57" (+04'16") | 1000 / 10000 |
| 11 | | 11'02" (+04'21") | 1000 / 11000 |
| 12 | | 07'15" (+00'34") | 1000 / 12000 |
| 13 | | 08'26" (+01'45") | 1000 / 13000 |
| 14 | | 06'41" | 1000 / 14000 |
| 15 | | 08'40" (+01'59") | 1000 / 15000 |
| 16 | | 08'39" (+01'58") | 1000 / 16000 |
| 17 | | 06'03" | 527 / 16527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 121.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'05" | 00:14'36" |
| 3 | 06'55" | 00:21'31" |
| 4 | 09'24" | 00:30'55" |
| 5 | 07'15" | 00:38'10" |
| 6 | 09'33" | 00:47'43" |
| 7 | 09'13" | 00:56'56" |
| 8 | 09'32" | 01:06'28" |
| 9 | 13'11" | 01:19'39" |
| 10 | 10'57" | 01:30'36" |
| 11 | 11'03" | 01:41'39" |
| 12 | 07'15" | 01:48'54" |
| 13 | 08'27" | 01:57'21" |
| 14 | 06'41" | 02:04'02" |
| 15 | 08'41" | 02:12'43" |
| 16 | 10'09" | 02:22'52" |
| 16.5 | 06'04" | 02:26'04" |
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